All ages and ability levels can join fitness classes and gain gym access to improve physical shape and stay fit
Private studio located in the Blake House in Cornelius. ACCELERATED TRAINING, yielding accelerated results.
High-energy group classes challenge participants through combination of boxing, plyometrics, body weight exercises, and flexibility training
From the merchant: Small group fitness classes, led by certified personal trainer. Classes target fat loss, strength and conditioning.
Fitness-focused center blends cross-training with physical therapy during group classes and one-on-one training
One-month Gold’s Gym membership includes a month of tanning services and a personal-training assessment
Challenging, fun workouts build cardio and muscular endurance while burning fat
From the merchant: Private, personalized fitness coaching minus the crowds, fads & gimmicks! Let us help you reach YOUR PERSONAL BEST
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Fitness-focused center blends cross training with fitness evaluation and group training and nutritional planning
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Former professional baseball player helps women lose weight and tone bodies in up to 124 camps per week
Certified Instructors teach pole fitness and dance skills that build strength and increase muscle tone.
Martial artists teach the proper technique it takes for to be a true kick boxers
Workout-enthusiasts can participate in a diverse CrossFit program to improve their strength, flexibility, and general fitness
Students can participate in weekend intro yoga, half primary, full primary, and yin yoga classes for yogis of all levels
Daily boot-camp classes combine cardio and strength-training exercises for a full-body workout
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs
Fitness instructor offers classes focusing on the twerking technique for a fun that improves stamina and coordination and tones muscles
Boot camp, Barre, cycling, and Body Pump classes help strengthen the entire body and improve endurance
Trainer leads calorie-torching workouts geared towards women and moms; select sessions include free childcare
Hot-yoga and circuit-training classes challenge exercisers of all fitness levels
TRX certified studio offers brand new state of the art exercise equipment for the ultimate total body workout
AIR® fitness workouts incorporate elements of conditioning, Pilates, ballet, and high-intensity interval training on aerial hammocks
From the merchant: Outdoor workouts on the banks of Lake Norman! Learn to use your body as your machine in the worlds first gym: nature!
Reformer Pilates classes aim to improve flexibility, increase muscle strength, and support spine
Yoga therapy address conditions from back pain to depression, from digestive disorders to anxiety, cancer to fibromyalgia.
Ladies-only studio hosts circuit-style Tabata, boot camp, PiYo strength training that isolate each muscle group for a full-body workout.
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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