Health Clubs in Country Club Hills


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  • Tri Smart Coaching
    Cycling, swimming, and running form the three legs of every triathlon. Those same activities are the focus at Tri Right Coaching, which offers comprehensive training for everyone from casual enthusiasts to competitive athletes. Founded by MJ Gasik?a coach with experience competing in more than 100 triathlons, including Ironman events at the international level?Tri Right Coaching designs individualized training regimens intended to improve technique and form, based on each participant's experience and goals. Swim analyses help develop more efficient strokes that generate greater power; and cycling instruction can cover the fundamentals of everything from pacelining and group etiquette to changing flat tires.
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    12431 Lakeview Drive
    Orland Park, IL US
  • Final Round Combat Sports Academy
    Final Round Combat Sports Academy's 14,000-square-foot facility includes a boxing ring, an Olympic-style wrestling mat, a CrossFit box, and even a yoga studio. Instructors use every inch of space to help their students get fighting fit. The lineup of teachers includes certified CrossFit coaches and martial artists specializing in MMA, boxing, and jiu jitsu. Though strength, endurance, and mental toughness are important for any martial artist, instructors acknowledge that students also need skills that can only be coaxed out in a slightly gentler fashion. They use yoga to cultivate flexibility, weightlifting to build strength, and mitt-based boxing to build coordination.
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    4401 W Roosevelt Rd.
    Hillside, IL US
  • Simply Yoga
    Recently opened, Simply Yoga has already become a welcoming space for yoga students of all experiences and backgrounds. First-time students learn Vinyasa's foundational postures during hour-long basics classes, while more experienced practitioners move to deeper expressions in all-levels or advanced power classes. Regardless of the challenge level, students move through poses in rooms heated to 80?85 degrees. So, while it doesn't quite have the tropical feeling of hot yoga, the studio is plenty warm to get the heart pumping, blood flowing, and sweat dripping onto the mat.
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    Unknown
    Lemont, IL US
  • Mission Body Possible
    Equipment: None. Just a dance studio with soft floors. Students should bring: Water bottle and towel Average class length: Less than 30 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2014 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Free street parking Pro Tip: Please make sure to remove shoes and wear socks in class so our floors can stay clean.
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    9219 Ogden Avenue
    Brookfield, IL US
  • Chicago Racket and Fitness
    Chicago Racquet & Fitness Club boasts a team of trainers dedicated to a wide range of group fitness regimens. Staffers helps members refine their racquetball game on one of three state-of-the-art glass-back courts, or lead classes in everything from yoga and Zumba to cycling and suspension training. Members can work out independently using the various fitness equipment or swimming pool. Locker rooms and a sauna are available for visitors' convenience, as is a children's play area that keeps members' youngsters occupied with toys and picture books about the importance of maintaining toned biceps.
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    2701 Black Road
    Joliet, IL US
  • Fitness Formula Clubs Halsted
    Students should bring: A yoga mat, water bottle, and towel Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Established: 1984 Guests allowed: Yes Parking: 2 hour free parking Pro Tip: Classes at Navy Pier are first come first serve. Plan accordingly. Different people want to get in shape for different reasons, and they go about it in many different ways. Fortunately, Fitness Formula Clubs' trainers understand this. They start every new member at their gym with four complimentary personal-training sessions that not only help hammer down each individual's goals, but also provide a solid foundation of knowledge and motivation. From there, equipment and guidance help each client reach whatever heights they're after. Programs that focus on endurance in running, swimming, and cycling pair with Pilates work and basketball courts to develop well-rounded regimens. There's also classic equipment?cardio machines and free weights?offsetting a selection of less-than-traditional equipment?an artificial rock wall which lets clients build upper-body strength while practicing lines for their Cliffhanger: The Musical audition.
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    3228 N Halsted St
    Chicago, IL US
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