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Gyms in Country Club Hills


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  • The Five Dollar Workout
    True fitness should be paid in sweat, not dollars?at least, that's the belief at this reasonably priced fitness studio. Six days a week, instructors make students pay up with cardio and strength-training activities that are tailored for all skill levels. Held in the mornings and evenings, the small-group classes accommodate busy schedules by lasting 35 minutes at most.
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    4035 175th Street
    Country Club Hills, IL US
  • Simpoley Dance
    The wall decals at Simpoley Dance act as visual reminders of the studio's sassy, supportive atmosphere, catching the eye with taglines such as "You look absolutely gorgeous!" and "My other ride is a pole." Between these slogans, students rehearse giddy spins and limb-lengthening stretches, treating the pole as a simultaneous dance partner and workout tool. The studio's instructors host 60-minute Taste of Pole classes for beginners and 90-minute standard pole lessons, as well as advanced seminars for those who really know how up differs from down. During private parties, they guide groups through choreographed routines that incorporate colorful feather boas. They're quick to espouse the health benefits of their art, which tones physiques and builds strength by using the body itself as resistance. For a more grounded but equally rhythmic class, they also showcase the cardio dance steps of Zumba.
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    17708 Oak Park Avenue
    Tinley Park, IL US
  • Heatwave Dance Fitness Club
    The certified instructors at Heatwave Bootcamps lead effective group bootcamp and dance session workouts that tone the body and liberate the mind. The facility offers bootcamp and dance sessions, spread across all seven days of the week. Heatwave's variety of boot camps target a wide range of body parts: for instance, kettlebell classes provide a surprising cardio workout that also builds muscles with long swings of the weights. The TRX suspension system is behind the toning powers of other sessions, forcing arms and legs to work against the body's own weight. Body resistance is important in yoga fitness as well, though the motions are relatively low impact and also build flexibility. The Latin rhythms of Zumba or the pop and hip-hop beats of Dance Heat classes take dancers' attentions away from the toils of exercise, turning heart-pumping aerobic routines into raucous dance parties.
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    7700 Graphic Court
    Tinley Park, IL US
  • Evonamic
    Evonamic?s signature boot camp, EvoCamp, blends strength training, cardio, ab work?and the great outdoors. Held in Discovery District Park, the twice-weekly workouts tone the entire body, much like dumbbells you have to chase down first. The company also offers alternate programs with slightly different focuses, such as the Spartan Group X program, whose three-stage workout burns fat and preps participants for the Spartan obstacle race. The EvoNutri nutrition program teaches participants how their bodies respond to various types of food, and the Evokids program fights childhood obesity by teaching youths about both nutrition and fitness.
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    16707 80th Ave.
    Tinley Park, IL US
  • House of Phitness & Nutrition
    At House of Phitness & Nutrition, certified trainers lead group and personal training sessions. Athletes sweat through moves that blend calisthenics, plyometrics, functional training, and self-defense, all designed to work with their individual bodies. Classes meet indoors at various gyms and outdoors at area parks during warm months.
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    16707 80th Ave.
    Tinley Park, IL US
  • Pure Life Yoga and Wellness Center
    Pure Life helps students healthify their minds, bodies, and spirits with a variety of limb-limbering classes. Like a fashion model encased in Jello, gentle yoga uses a relatively slow, soft pace of poses, promoting proper body alignment among beginners and experienced mat masters alike. Vinyasa yoga connects each pose to the breath through a flow of synchronized movements, and teen yoga promotes adolescent relaxation and can even boost breath control, in turn enhancing vocal capabilities for extracurricular performances, yodeling contests, and recreational screaming.
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    17605 Oak Park Ave
    Tinley Park, IL US

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