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Seasoned kickboxers lead classes that burn calories and build muscle; personal training sessions help clients reach individual fitness goals
Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes
Learn real boxing techniques and body mechanics in small-group classes; hard work and positive energy are emphasized in the studio
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Gym offers series of energetic classes that aim to burn fat, reduce stress and tone up by punching and kicking real heavy bags
Students get a full-body cardio workout while also learning self-defense techniques in kickboxing classes
Expert instructors and professional fighters lead students of all fitness levels through intense boxing and kickboxing workouts
All classes offer unique, full-body workouts, pushing exercisers to the limit with interval, strength, plyometric, and conditioning training
A fast-paced kickboxing workout helps burn calories and get the cardiovascular system pumping
Fitness-centric classes utilize kickboxing techniques to burn away calories
During 45-minute classes, students burn up to 1,000 calories punching and kicking, as well as performing calisthenic exercises
Martial Arts and kickboxing classes teach self-defense skills and raise fitness level during a full-body workout
Classes designed for all fitness levels, students build on their current level, while learning fundamental boxing techniques
Kickboxing classes blend cardiovascular fitness with martial-arts skills
Punch, kick, and jab your way to fitness, reduce stress, and increase self-esteem in these calorie-burning kickboxing classes
Kickboxing classes that incorporate HIIT training, some pilates techniques as well as flxibility drills found in yoga
Instructors emphasize proper technique through up-tempo group classes and private lessons detailing kickboxing strikes and kicks
From the merchant: Professional Boxing Workouts Designed to Boost Self Confidence, Loose Weight & Get in Shape for ALL Ages Without Risk!
Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes
Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes
45-minute kickboxing classes combine boxing and martial arts to help tone and trim physiques
Enthusiastic instructors lead students in high-intensity kickboxing classes that help them forge chiseled bodies while having fun
Trainers lead students in high-intensity kickboxing classes to help them blow off steam and reach their fitness goals
Trainers lead students in high-intensity kickboxing routines, helping them get in shape while having fun
Master proper form for jabs, crosses, and hooks before toning up with an intense core workout
During one-hour classes offered four days a week, customers work up a sweat with high-intensity kickboxing workouts
Fitness-centric classes utilize kickboxing techniques to burn away calories and boost energy
Class combines punching, kicking, bag workouts, cardio, strength and core exercises; improves stamina, tones muscle, and burns calories
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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