What services does your business offer and what makes your business stand out from the competition?
Expression teaches technique in a fun and enjoyable way. All ages and levels are welcome, and will immediately be part of the family.
Styles: ballet, tap, jazz, hip hop, lyrical, creative movement, dancing with disabilities, mommy & me, and musical theater.
What's one tip for first-time students that will make them feel like veterans?
First time students will learn to appreciate and dance, and will quickly learn technique and expression. All students are encouraged to express their creativity and individuality.
What was the inspiration to start or run this business?
Studio owner Amber Alonzo dreamed of opening a dance studio her entire life. In 2009, her dream came to fruition. Amber strives to create a safe, fun and educational environment for all dancers.
What do you love most about your job?
All of the teachers at Expression bring a love for dance and teaching. Expression teachers are inspired everyday by their students, and are constantly growing as dancers for and because of their students.
Recently opened, Simply Yoga has already become a welcoming space for yoga students of all experiences and backgrounds. First-time students learn Vinyasa's foundational postures during hour-long basics classes, while more experienced practitioners move to deeper expressions in all-levels or advanced power classes. Regardless of the challenge level, students move through poses in rooms heated to 80–85 degrees. So, while it doesn't quite have the tropical feeling of hot yoga, the studio is plenty warm to get the heart pumping, blood flowing, and sweat dripping onto the mat.
You're on your way to a better workout when you join Bolingbrook's Curves.
With food just the way you like it, this gym elevates your restaurant experience just on the level of taste.
A real workout starts with cross fit.
These Zumba classes provide a full-body workout that feels more like a dance party than a workout.
Consider ramping up your fitness goals by collaborating with a personal trainer at this gym today.
Switch up your workout and try circuit training!
If you're looking for an exciting, fast-paced workout, try your hand at kickboxing.
Parking is plentiful, so guests can feel free to bring their vehicles.
The purveyors of Oasis wanted to create a space where women could work out together in a pressure-free and rewarding environment. By outfitting the health club with rowers, step mills, and ellipticals, as well as a daycare, spacious locker rooms, and an infrared sauna, they brought that space to fruition. They also stocked it with a team of fitness experts, many with degrees and certifications in the field. That crew fosters a positive attitude while leading classes such as Pilates and Zumba, or personal-training sessions that can prep members for long-distance runs away from donuts. Events such as boot camps and self-defense courses are designed specifically with women in mind, while their nutrition programs round out plans for total fitness.
title: Infinity Fitness Studio
html_text: Giacomo Ribaudo embodies the phrase "fighting fit" to a tee, The owner and instructor at Infinity Fitness Studio, Ribaudo holds a fifth-degree black belt in Extreme Fighting System's mixed martial arts and shares his skills through training sessions with police officers, cage fighters, and flight attendants, as well as practical self-defense classes for women. Students at his studio can also turn to yoga, hot yoga, and Zumba classes for a lower-impact workout than his martial arts classes and a higher-impact workout than a nap.
Ready to spice up your life? Check out Blast Fitness in Bridgeview for some great fun.
Challenge yourself with a spinning class from Blast Fitness and push your workout to the next level.
Kickboxing offers a full-body workout as well as a useful self-defense skill.
Shower, anyone? For one of the toughest workouts in town, be sure to check out Blast Fitness' hot yoga.
Everyone should give aerobics classes a chance. They're a fun and easy way to get in shape.
Get your heart pumping and your feet moving with a highly energetic Zumba class.
Elevate your physique with an unbeatable cross fit program.
Keeping your form is incredibly difficult, but when you sign up for a personal trainer, they'll ensure your form is looking great for maximum impact.
Parking is plentiful, so patrons can feel free to bring their vehicles.