CrossFit instructors create functional workouts with barbells, ropes, and pull-up bars and scale them to suit students of all levels

Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength

Experienced instructors challenge class participants with CrossFit workouts helping them reach their fitness goals

From the merchant: New students learn the basics during a two-week CrossFit Fundamentals course

Trainers create a fun and lively environment for workouts, using CrossFit’s system of varied exercises and functional movements

A combination of weightlifting, gymnastics, powerlifting, and calisthenics, Crossfit classes improve muscle strength, agility, and endurance

CrossFit's system of intense functional exercises can be tailored to each student

From the merchant: A bootcamp to help kickstart your fitness goals. This class starts Tuesday, September 22 at 7 p.m. and Saturday at 7 a.m.

From the merchant: Skilled and experienced instructors will coach you through a warmup/mobility, workout of the day (WOD).

The classes use a combination of body weight, free weights, and functional movements to help build muscle and burn calories

From the merchant: Bootcamp incorporating multiple styles of training including cross training, military bootcamp, crossfit and circuits

From the merchant: No more fear about starting CrossFit in front of everyone else

The ancient practice of Tai Chi is proven to be one of the most effective exercises to improve health, fitness, and relaxation

From the merchant: Primal fitness- functional training that focuses on primal movements.

From the merchant: SIC Human Performance is a progressive strength and conditioning program which also embraces traditional ideas.

Using only body-weight which helps to improve flexibility, balance, and coordination

Experienced trainers coach clients of all shapes and sizes to improve their physical well-being and cardiovascular fitness

CrossFit workouts blend strength training, cardio, gymnastics-themed moves, and resistance training

Yoga classes build muscle tone, increase stamina, and relax busy minds with a schedule that caters to students of all skill levels

Don’t just burn calories. Ignite the fire to push yourself to achieve your health and fitness goals.

A fitness circuit will be set up for the client to burn maximum calories in a short but intense 20-minute session

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Women-only training sessions include TRX, boxing, Zumba, and kettlebells boost endurance and agility

From the merchant: Have fun while learning current hip-hop dance moves! Loose fitting clothing and tennis shoes are required.

Hatha- and vinyasa-style classes provide meditative exercise and incorporate heat, candles, or music

Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility

Fitness classes help clients sclupt slimmer physiques with high-intensity workouts that burn calories, build muscles, and boost agility

Vinyasa flow classes complement sessions geared toward meditation, rehabilitation, or de-stressing athletes

Hot yoga and internal tonal vibration combine during sessions meant to be both challenging and restorative

Yoga studio emphasizes acceptance, regardless of age or ability, during hatha, Vinyasa, and adaptive classes with modifiable poses