Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength

From the merchant: Buy one month get one Free

Experienced instructors challenge class participants with CrossFit workouts helping them reach their fitness goals

The classes use a combination of body weight, free weights, and functional movements to help build muscle and burn calories

From the merchant: New students learn the basics during a two-week CrossFit Fundamentals course

High-intensity boot camp classes can help fitness enthusiasts achieve their goals

Fitness enthusiasts can improve their endurance and build stronger muscles during personal or group training sessions

CrossFit workouts blend strength training, cardio, gymnastics-themed moves, and resistance training

From the merchant: A bootcamp to help kickstart your fitness goals. This class starts Tuesday, September 22 at 7 p.m. and Saturday at 7 a.m.

Experienced staff focuses on helping children develop their coordination and balance by providing diverse CrossFit classes

From the merchant: Serving Fort Worth for nearly a decade, CrossFit Seven continues to deliver the whole package. Get fit at Seven!

Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals

Exercisers can burn calories, build strength and stamina, and improve overall welness while staying at home

Customers can choose from a variety of award-winning yoga classes designed to challenge each student while helping to relieve stress

From the merchant: Have fun while learning current hip-hop dance moves! Loose fitting clothing and tennis shoes are required.

A fitness circuit will be set up for the client to burn maximum calories in a short but intense 20-minute session

Experienced personal trainers help students achieve their fitness goals during private training sessions

Instructor leads fun, calorie-burning classes that combine energetic steps with an uptempo Latin beat for a full-body workokut

Don’t just burn calories. Ignite the fire to push yourself to achieve your health and fitness goals.

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Women-only training sessions include TRX, boxing, Zumba, and kettlebells boost endurance and agility

Fitness testing helps clients set realistic and specific training goals, coaching package includes month of coaching and nutritional plan

Three completely private, 45-minute personal training sessions with a dietary nutritional counseling session

Krav Maga self defense hand to hand fighting classes

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

From the merchant: It’s a calorie-burning, stress-relieving, waist-slimming. thigh-tightening heavy bag pounding

From the merchant: a trainer will take you through three personalized workouts and supply you with a set of measurements to get you started

Unlimited karate classes for students aged 5 to adult

From the merchant: Kids and Adults learning Self Esteem, Focus, Discipline, all while having fun, with high energy Martial Art Techniques.

Students of all ages learn self-discipline as they glean karate skills