Experienced instructors lead power Vinyasa classes performed in 90-degree studio, helping yogis hone strength and flexibility
Fitness seekers enjoy inventive bootcamp classes that boost energy, torch calories, and make working out fun and surprising
Aspiring yogis can improve their endurance and flexibility in a variety of heated classes
Trainers look to keep fitness fun by providing high energy, educating every member on the exercises and providing new full-body workouts
Beginner through Vinyasa-style yoga classes conducted in temperatures ranging from 80 degrees to 105 degrees
Children and adults improve their dance skills, spatial awareness, and rhythm during various dance and fitness classes
From the merchant: Sports and Conditioning facility which focuses on creating personalized programs for each individual.
Third generation dance studio owner. Serving Downers Grove for over 34 years.
Every Tuesday, the instructors teach east-coast swing for all ages, in a 45-minute workshop; practice new skills in Open Dancing after class
Every Wednesday our instructors teach west coast swing during a 45-minute workshop. Practice the new skills in Open Dancing after the lesson
During 55-minute classes, instructors lead students through Pilates maneuvers that help condition the core and tone the physique
Friendly and helpful trainers lead varied routines of high-intensity exercises during boot-camp classes to torch fat and tone muscle
During indoor cycling classes, instructors keep students motivated as they burn calories and get a cardio workout
Vinyasa-style yoga classes for all levels in a studio heated to 80–85 degrees for a detoxifying effect
For $2, receive 68% Off 14 Day Customized Workout, Supplement, and Nutrition Program
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Spacious, colorful studio fosters mind-body wellness through flow-based classes taught by certified yoga instructors
Experienced instructors lead bootcamp classes that burn calories and tone muscle
Women’s fitness classes incorporate aerial exercises to improve wellness and confidence
Classes such as cycling and Pilates at 40,000 sq. foot facility with indoor lap pool, basketball court, cardio equipment, and free weights
90-minute introductory classes introduce women to pole dancing or burlesque for fun and fitness in a warm, supportive atmosphere
From the merchant: Classes designed to strengthen and tone the muscles, pump your heart, stretch you out, empower your spirit, and SMILE!
Varied schedule of yoga classes includes fast-paced power yoga, both heated and non-heated, as well as therapeutic restorative yoga
Boot camp specializing in functional training, weight loss, strength training, and more leads individuals to work toward their fitness goals
90-minute class introduces women to aerial dance and fitness in a warm, supportive atmosphere
Jump start your journey to fitness by attending an unlimited number of boot-camp classes over a four-week period
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Led by skilled instructors, the classes help establish one’s overall well-being anew
A peaceful, nature-themed studio hosts Ashtanga and Hatha yoga classes that ease beginners into practice with a slow, progressive approach
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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