Dance Classes in Duncanville


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  • Move Studio Dallas
    MoveStudio, an adults-only fitness and relaxation center, fills its 6,200 square feet of space with specially-crafted floating wood floors, soft lighting, and modern decor. Instead of pounding away on fitness machines, exercisers jump into more than 65 group classes designed to get bodies moving. Pilates Core Fusion tones abs and backs, and the Raise the Barre! ballet workout strengthens even the smallest muscles. Energetic Zumba sessions combine fun dance moves with music to blast calories, as does belly dancing and the Burlesque Shimmy & Tone class. After an intense workout, exercisers head to the infrared sauna for relaxation and therapeutic heat. In order to give its patrons some time away from the kids to work out and discuss TIF districts, MoveStudio only accommodates people 15 and older. Though there are no onsite childcare facilities, it does partner with a nearby gym and kids’ center to offer discounted childcare.
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    17062 Preston Rd, Ste 108
    Dallas, TX US
  • The Girls Room
    The leading ladies at The Girls Room, who believe that every woman has the right to be pretty, sexy, and strong, help their students build both physical and mental strength during fitness classes that combine alluring dance moves and hardcore workouts. They put their love of burlesque to use in pole-dancing classes and barre-based Barre-lesque sessions. The team also helms tamer, less sensual fitness classes such as yoga and Zumba. The girls' online shop stocks virtual shelves with accessories such as Mighty Grip gloves, which allow wearers to perform gravity-defying pole-dance moves or safely carry out celebratory cartwheels in bowling alleys. Their bachelorette parties eschew the concept of traditional bridal get-togethers for more unconventional gatherings, teaching brides-to-be and their entourage signature pole dances, lap dances, or burlesque techniques.
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    1921 1/2 Greenville Ave.
    Dallas, TX US
  • Park Cities Dance
    Although breathtaking dance sequences sometimes feel like the domain of Broadway musicals or bygone ballrooms, they're alive and well at Park Cities Dance. The studio hosts a full range of traditional dance classes, with instructors teaching feet the moves from jazz, musical theatre, and ballroom traditions. However, the devotion to dance isn't simply an artistic one. Park Cities Dance also schedules Ballet Burn fitness classes, helping exercisers get in shape like the dancers they admire. Invented by former international touring dancer Margot Martin, the workouts blend elements of yoga, Pilates, plyometrics, and other cardio techniques with movements pulled straight from the ballet playbook. The result is an exercise system that burns fats and adds stamina, agility, and muscle tone without the bulk associated with weights and strength training.
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    7979 W Inwood Rd, Ste 201
    Dallas, TX US
  • Fihankra Dance & Fitness Studio
    Oluremi Sano had one of her earliest dance experiences at Bryan Adams High School, performing as a Bryan Adams Belle. Since then, she has undergone extensive training and earned a graduate degree in higher education administration. Combining her skill sets, she founded Fihankra Dance & Fitness Studio to create a community that valued both dance and fitness. The studio’s motto is “per ankh seneb,” or health, wealth, and prosperity. They teach more than 14 styles of dance class in an aim to get people moving and help them achieve their fitness goals. Zumba, Bollywood, African dance, and yoga classes run seven days a week.
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    2816 Main St.
    Dallas, TX US
  • United Dance Academy
    Where there is human life, there is dance. At United Dance Academy, the instructors take an anthropological approach to their adult and children's dance classes by teaching styles from all over the globe. The instructors lead international styles such as the Brazilian samba and African dance, imparting their worldly skills to adults of all ability levels. In addition to perfecting their technique, students can enhance their endurance and ability to bench press a salsa partner in fitness-driven classes such as barre and Latin-based Zumba classes. Kids age 3 and older can begin their dance voyages with classical styles such as ballet and jazz, or more contemporary styles such as hip-hop. The staff also lends their talents to parties and private events with Bollywood or belly-dance performances, and conduct personal Zumba and Brazilian samba lessons.
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    6333 E. Mockingbird Lane
    Dallas, TX US

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