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Conducted by experienced trainers, these classes aim to boost participants’ coordination, strength, and flexibility
From the merchant: new students, aged 4–adult, will receive two months of tuition, plus a free uniform
Judo is a great way to exercise the body and mind, build confidence and learn discipline while having fun!
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Classes focus on self-defense, threat neutralization, and performing simultaneous offensive and defensive techniques
From the merchant: Idaho Kenpo Karate is the premier Kenpo Karate studio owned and operated by Mike Hagood an 8th degree black belt.
From the merchant: Spend a week learning the basics of self defense, and establish the right attitude for success.
From the merchant: A martial arts program designed to help achieve greater success in life, enhance physical, mental & social skills.
Experienced instructor leads Kajukenbo classes that combine self-defense techniques as well as strength and cardio trainings
Classes focus on self-defense, threat neutralization as well as offensive and defensive techniques
Krav maga classes include full-body workouts, self-defense techniques, and flexibility skills to help students fend off attackers
Instructor aims to teach confidence and disciple while building stamina and muscle tone while learning the art of self defense
From the merchant: Small Taekwondo classes offering variety with attention to detail and entertainment! Black belt certification.
Students don uniforms for classes in karate, tae kwon do, or krav maga
Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof
Burn calories while building strength and agility in intense kickboxing classes
Kids as young as 4 develop discipline & focus from martial arts available for a great workout
Martial arts center offers kickboxing and Muay Thai classes for those who wish to become more confident and improve their fitness levels
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Trainers lead guests private 45-minute workouts to build strength and endurance
From the merchant: Yoga is performed in a small studio heated to a safe 95-99 degrees, with 40% humidity.
HIGH FITNESS at the Eagle Performing Arts Center is the greatest new fitness trend in Boise
1 hour packed of current pop, and hip hop music filled high cardio fitness class that will leave one feeling sweaty and energized
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
From the merchant: Locally owned full-facility gym with a focus on enhancing the wellbeing of our community.
The fitness membership allows customers for unlimited use of the gym, which is equipped with treadmills, recumbent bikes, striders, and more
Personal trainer designs a workout plan aiming to improve one’s physical fitness, condition, and stamina
Build muscle, loose weight, and tone. We have all the equipment to achieve that here at our studio.
Three private, one one one training sessions, designed to assess your movement to help build a training and nutrition program just for you!
You should know how to defend yourself, no matter who you are or where you live. Here are some of the best self-defense techniques.
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