Customers create a healthier, lifestyle in a supportive fitness environment through total body fitness in yoga-pilates, barre, and more
From the merchant: Summer time means Pilates time… Great abs for swimsuit weather
Fitness fans can build their core strength, stamina, and flexibility at home w/ over 20 live custom-curated online Pilates classes per week
Online fitness classes help patrons keep fit, develop muscle strength, and aid in weight loss in the comfort of one’s home
Get in shape at home with a wide variety of IM=X® Mat, Barre, Tower and Reformer workouts. Beginner through advanced formats available
The Xercizer has increased resistance; a stable jumpboard and a larger carriage – great for all sizes and weights
Students can access a variety of online classes including yoga, mat pilates, and barre to improve both fitness level and overall well being
Course includes about 140 exercises, supporting research, and principles that prepare instructors to enter a new career path
Passionate instructors lead live online classes that allow participants to practice mat Pilates from the comfort of their homes
Experienced trainers present a combination of exercise including moves from pilates, heavylifting, and cardio, which helps to burn fat
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Online Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Access to Trainer Kristen’s fun, all-level and creative home workouts with her expansive video library to help you achieve your goals
Join 105F for Livestream yoga, pilates, and meditation classes offered 3-4 times per day, 7 days a week
Students can practice yoga or pilates from the comfort of their own home
With over 2,000+ video and audio workouts designed for all fitness levels, Daily Burn has helped millions reach their wellness goals
HIGH FITNESS at the Eagle Performing Arts Center is the greatest new fitness trend in Boise. You’ll get hooked!
From the merchant: Yoga is performed in a small studio heated to a safe 95-99 degrees, with 40% humidity.
From the merchant: Locally owned full-facility gym with a focus on enhancing the wellbeing of our community.
From the merchant: new students, aged 4–adult, will receive two months of tuition, plus a free uniform
Fitness coach leads the classes through the high intensity resistance training regiment to help push everyone to achieving their goals
From the merchant: A martial arts program designed to help achieve greater success in life, enhance physical, mental & social skills.
Exercisers can enjoy a variety of yoga classes from gentle to power and Vinyasa
Students can practice dance moves to improve general fitness and well-being
Group fitness training boosts calorie-burning, helps build lean muscle mass, and releases endorphins to the blood
From the merchant: Personal training @ an exclusive client only gym! Join us in a fun pressure free environment for all body types!
Krav maga classes include full-body workouts, self-defense techniques, and flexibility skills to help students fend off attackers
Kids as young as 4 develop discipline & focus from martial arts available for a great workout
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Five one-on-one personal-training sessions
Groupon Guide
What Is Pilates, Exactly?
Surely you've seen a class at a gym, but what is Pilates, exactly? We explain its benefits, share costs and reviews, and give tips for what to wear.
Read More
Five Reasons Not to Fear the Pilates Reformer
It might look like it’s going to hurt you, but as Kyle Seguin of One Hundred Fitness explained, it just wants to build your core strength.
Read More
Post-Bump Pilates: Go-To Exercises for New Moms
There’s practically an entire industry devoted to returning new moms to their “pre-baby shape,” but there’s a good reason why it’s so hard to bounce back from a baby belly. It’s called relaxin, a hormone produced at high levels at the end of pregnancy with a name that’s true to its function. “It relaxes your muscles [and the] connective tissue,” says prenatal and postnatal Pilates instructor Joan Van Geison, who previously walked me through prenatal exercises. Relaxin eases the birth process, but it can make new moms feel “mushy,” like they can’t build muscle tone no matter how hard they try—and the hormone can stick around for months after giving birth. “Oh! Nobody says that! Nobody ever told me that,” is the common refrain Joan hears after delivering this news.
Read More