Classes in Westmont


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  • Yoga Vidya
    Yoga Vidya's experienced instructors guide yogis of all skill levels through classes that strengthen and restore bodies and calm bustling brains. Yoga Vidya specializes in Iyengar yoga, a practice that promotes flexibility and incorporates props, poses, and prescription-strength stretching. Scaled to specific ability levels, introductory, intermediate, and invitation-only classes encompass 90 minutes of body bending and utilize natural-rubber yoga mats and handcrafted wooden implements to get the most out of each sarvangasana. Standing poses, twists, and bends awaken sluggish energy glands during the Rise and Shine classes, and ropes, chairs, and organic-cotton blankets support slower-paced position posing in each Gentle class. To keep endorphins firing at a steady flow, the airy studio boasts an all-natural atmosphere buoyed by ample sunlight and grass-fed bamboo floors.
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    44 South Cass Avenue
    Westmont, IL US
  • Academy of Music and Arts
    The Academy of Classical Music & Fine Arts takes a holistic approach to its music instruction, giving musically inclined citizens the harmonious keys to a musical mind and body. Founded by gifted siblings Gianeh and Ovanes Arakelyan, both USC graduates and former pupils of world-renowned pianist Daniel Pollack, the academy offers students precise instructions on specific necessities including posture, listening techniques, and the finger dexterity utilized by ?Stairway to Heaven??playing guitar-shop customers the world over.
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    350 E Ogden Ave
    Westmont, IL US
  • Body & Brain
    "Our brain is designed to realize what we wish, without any minor errors," says Body & Brain (formerly Dahn Yoga) founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus forms the basis of the studio's classes. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
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    215 East Ogden Avenue
    Westmont, IL US
  • Cross Fit Iron Flag
    Equipment: Barbells, rowing machines, dumbbells, Olympic rings, and medicine balls. Students should bring: Towel and reusable water container Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: No Parking: Parking lot Pro Tip: Just push yourself to the best of your ability.
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    778 Burr Oak Dr
    Westmont, IL US

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