In 2001, Carrie Rezabek Dorr's only venue for her Pure Barre workouts—a blend of dance, Pilates, and strengthening stretches—was the basement of an office building. Crowds drawn by Carrie's choreographing expertise and the infectious music of her routines necessitated expansion, however, and eight years later, Pure Barre spread its franchises to what is now more than 160 locations across the country, spurred by mentions in Glamour, Cosmopolitan, and Health magazines.
Pure Barre guides students through precise isometric movements that craft lean, not bulky, muscles. By flowing through scalable maneuvers that balance limbs against a ballet barre, physiques can lift and tighten traditional problem areas such as the thighs, abs, seat, and arms. The total-body workout is accessible to all fitness levels, and can help new mothers to regain their desired shape without leading the daycare's piggyback carpool. High-energy, intimate classes with small amounts of attendees ensure personalized adjustments and tips, allowing each guest to derive the deepest possible burn from the workout's alternating strength and stretch drills. Pure Barre also offers private barre-ties, DVDs, equipment, designer exercise apparel, and more.
Yoga East is a full-service flex factory where peaceful ohms and ahhs are manufactured under the guidance of 15 certified joint stretchers. Use your limitless month of yoga to pick and choose from the wide variety of classes offered every week and designed to suit all levels of strength and strechability. Break a sweat in hot fusion yoga, where the room is heated to a boy-band-trumping 100 degrees, awaken sleepy joints in the early-bird yoga boot camp, or hold five-minute poses while drinking oolong tea in yin yoga. Check out the full schedule before dropping in to the serene studio, where calming green walls entice muscles to relax and ligaments to accept their lovers' faults.
Morris Family Chiropractic, which is guided by husband-and-wife team Dr. John R. and Lisa B. Morris, treats aches and pains under the chiropractic philosophy that states the body is capable of healing itself when finely tuned. An initial exam probes your posture before an x-ray peers into the stability of your skeletal anchor. After determining if there are any alignment issues and whether or not your spine is made up of wish bones, an adjustment realigns spines, alleviating pressure on the nerves and allowing energy to flow freely to organs and tissues. The treatment can correct a variety of ailments stemming from giving birth, being in a car accident, not sleeping well, mental stress, and eating tires.
Shabo Dental's expert staff of cuspid caregivers is helmed by Dr. Drew Shabo, who boasts twelve years of advanced dentistry and specialized training and masterships in cosmetic and implantation services. Patients can choose to keep teeth in top-chip-chomping form with a routine exam (with cleaning and x-rays included), or restore a tarnished tusk reputation with Bleachbrite Whitening's zero-sensitivity system, which can leave dirty denticles five to eight shades whiter, and infinitely more confident, in just one twenty minute session. Alternately, patients pondering a potential smile design with Dr. Shabo can get a sneak peak with the Smile Design preview, which will make an impression and diagnostic waxup to examine your particular smile and bite pattern and determine what cosmetic improvements are mostly likely to help. Call the trepidation-free office to schedule your appointment.
Fitness Together's talented muscle tutors help clients slim down and tone up through the combination of one-on-one training and customized fitness and nutritional programs. During your three personal-training sessions, which typically last for 60 minutes each, you'll receive a personalized exercise routine based on an analysis of your initial fitness level and your personal goals to start thinking more about your personal goals. The sessions take place under the guidance of a certified trainer in a private studio, and incorporate resistance training, cardiovascular exercises, and a nutritional consultation. Together you'll gain the confidence and knowledge essential to losing weight, tightening muscles, and forcing poor health into checkmate.