Health & Fitness in East Grand Rapids


The Highlands Golf Club: 18 Holes of Golf for One with Cart Rental at The Highlands Golf Club (Up to 49% Off). Two Options Available.

18 Holes of Golf for One with Cart Rental at The Highlands Golf Club (Up to 49% Off). Two Options Available.

The Highlands Golf Club

Westside Connection

Enjoy 18 holes of golf with a cart rental at a club that has hosted Arnold Palmer, Jack Nicklaus, and other golf legends

$39 $20

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Arrowhead Golf Course: 9- or 18-Hole Rounds of Golf at Arrowhead Golf Course (Up to 53% Off). Four Options Available.

9- or 18-Hole Rounds of Golf at Arrowhead Golf Course (Up to 53% Off). Four Options Available.

Arrowhead Golf Course

Lowell

Creeks bisect multiple fairways, shaping the difficult tee-to-green layout of the 18-hole, par 72 course lined with oak and pine trees

$36 $19

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Flirt Fitness: $16.50 for 90-Minute Intro Pole Fitness Dance Class at Flirt Fitness ($30 Value)

$16.50 for 90-Minute Intro Pole Fitness Dance Class at Flirt Fitness ($30 Value)

Flirt Fitness

Current

90-minute class introduces women to pole dancing for fun fitness

$30 $16.50

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Inside Moves: First-Time Climbing Package with Lesson and Gear for One or Two at Inside Moves Indoor Rock Climbing (50% Off)

First-Time Climbing Package with Lesson and Gear for One or Two at Inside Moves Indoor Rock Climbing (50% Off)

Inside Moves

Byron Center

One-day rock-climbing pass with safety tutorial, first-time equipment rental, and lesson in top-rope, lead, or boulder-style techniques

$22 $11

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W. Optical: Eye Exam for Glasses or Contacts at W. Optical (Up to 78% Off)

Eye Exam for Glasses or Contacts at W. Optical (Up to 78% Off)

W. Optical

Walker

Optometrists evaluate eyes for prescription lenses or contacts

$45 $10

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8th Day Gym: $24.99 for One Month of Unlimited Boot-Camp Classes at 8th Day Gym ($69.99 Value)

$24.99 for One Month of Unlimited Boot-Camp Classes at 8th Day Gym ($69.99 Value)

8th Day Gym

Heartside-Downtown

Sweat through an hour-long series of muscle-, endurance-, and fitness-building exercises

$69.99 $24.99

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HealthZone Chiropractic: One or Two 60-Minute Massages at HealthZone Chiropractic (Up to 46% Off)

One or Two 60-Minute Massages at HealthZone Chiropractic (Up to 46% Off)

HealthZone Chiropractic

Wyoming

Massage therapists aim to reduce pain, enhance circulation, and loosen muscles with custom pressure and techniques

$60 $35

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Hypnotherapy Associates of Grand Rapids: One or Three Hypnotherapy Sessions at Hypnotherapy Associates of Grand Rapids (Up to 56% Off)

One or Three Hypnotherapy Sessions at Hypnotherapy Associates of Grand Rapids (Up to 56% Off)

Hypnotherapy Associates of Grand Rapids

Creston

60- to 90-minute hypnosis sessions are tailored to help people stop smoking, lose weight, manage stress, or surmount other personal hurdles

$75 $37

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Shape Your Life Studios: $25 for Five Spinning Classes at Shape Your Life Studios ($50 Value)

$25 for Five Spinning Classes at Shape Your Life Studios ($50 Value)

Shape Your Life Studios

Wyoming

Instructors lead energetic rides on Star Trac stationary cycles amid lively music and a colorful light show

$50 $25

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Morrison Lake Golf Club: 9- or 18-Hole Round of Golf with Cart for One or Two at Morrison Lake Golf Club (Up to 52% Off)

9- or 18-Hole Round of Golf with Cart for One or Two at Morrison Lake Golf Club (Up to 52% Off)

Morrison Lake Golf Club

Saranac

Pine-lined fairways and the waters of Morrison Lake serve as an idyllic backdrop to 9- or 18-hole rounds on a par 70 course

$30 $15

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Lincoln Country Club: One 9- or 18-Hole Round of Golf with Cart at Lincoln Country Club (Up to 31% Off)

One 9- or 18-Hole Round of Golf with Cart at Lincoln Country Club (Up to 31% Off)

Lincoln Country Club

AMF Lincoln Lanes

Golfers traverse 5,538-yard course characterized by straightaway hole designs, tree-lined fairways, and water on three holes

$26 $18

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Advanced Teeth Whitening USA: $15 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$15 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Grand Rapids

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $15

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The Studio Yoga: $30 for 10 Classes at The Studio Yoga ($110 Value)

$30 for 10 Classes at The Studio Yoga ($110 Value)

The Studio Yoga

Kentwood

Instructors lead yoga classes for a range of experience levels, including beginner classes and the slower-paced Gentle Yoga

$110 $30

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Natural Health & Healing Center: $39 for Nutritional Response Testing at Natural Health & Healing Center ($150 Value)

$39 for Nutritional Response Testing at Natural Health & Healing Center ($150 Value)

Natural Health & Healing Center

Grand Rapids

Noninvasive testing helps determine food sensitivities and toxins responsible for concerns such as pain, hormonal imbalance, and weight gain

$150 $39

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UltraSlim Mid Michigan LLC: $125 for Four UltraSlim Fat-Reducing Treatments at UltraSlim Mid Michigan ($500 Value)

$125 for Four UltraSlim Fat-Reducing Treatments at UltraSlim Mid Michigan ($500 Value)

UltraSlim Mid Michigan LLC

Multiple Locations

A technician targets fat cells with noninvasive LED light designed to open and drain them, resulting in loss of two inches

$500 $125

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5KRunDead: 5KRunDead Zombie Race Entry for One or Two (Up to 61% Off)

5KRunDead Zombie Race Entry for One or Two (Up to 61% Off)

5KRunDead

Walker

Outrun and outwit zombies trying to steal your health flags along a 5K course; prizes awarded

$70 $29

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SVS Vision Center: Complete Prescription Eyeglasses with Optional Eye Exam at SVS Vision Center (Up to 76% Off)

Complete Prescription Eyeglasses with Optional Eye Exam at SVS Vision Center (Up to 76% Off)

SVS Vision Center

Multiple Locations

Frames by Coach, bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection

$260 $69

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Brookside Golf & Grill: 18-Hole Round of Golf for 2 or 4 Including Cart and Range Balls Brookside Golf and Grill in Gowen (Up to 51% Off)

18-Hole Round of Golf for 2 or 4 Including Cart and Range Balls Brookside Golf and Grill in Gowen (Up to 51% Off)

Brookside Golf & Grill

Montcalm

18-hole course leads golfers past lakes and streams en route to a par of 72 and boasts a grill with burgers and beer

$80 $40

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Arthur Murray Dance Studio: $41.99 for Dance-Lesson Package at Arthur Murray Dance Studio ($190 Value)

$41.99 for Dance-Lesson Package at Arthur Murray Dance Studio ($190 Value)

Arthur Murray Dance Studio

Multiple Locations

Highly trained and certified dance instructors guide students through fancy footwork in private and group lessons

$190 $41.99

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Acupuncture with Catherine Van Til: Acupuncture Consultation and One or Two Treatments at Acupuncture with Catherine Van Til (Up to 51% Off)

Acupuncture Consultation and One or Two Treatments at Acupuncture with Catherine Van Til (Up to 51% Off)

Acupuncture with Catherine Van Til

Grand Rapids

Licensed acupuncturist specializes in the treatment of digestion issues, depression, sleep problems, headaches, and pain relief

$90 $45

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DazzlingWhiteSmileUSA: $19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Grand Rapids

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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Crestview Golf Course: 9 or 18 Holes of Golf with Cart for Two at Crestview Golf Course (42% Off)

9 or 18 Holes of Golf with Cart for Two at Crestview Golf Course (42% Off)

Crestview Golf Course

Olive

Pairs play 9 or 18 holes of golf on a par 72 course spanning more than 6,000 yd.

$48 $28

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Clear Connections Chiropractic: Chiropractic Package or Wellness Program at Clear Connections Chiropractic (Up to 93% Off). Four Options Available.

Chiropractic Package or Wellness Program at Clear Connections Chiropractic (Up to 93% Off). Four Options Available.

Clear Connections Chiropractic

Grand Rapids

Chiropractor examines spine to find root cause of pain and performs adjustments; wellness seminar guides clients through basics of health

$464 $37

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Grand Rapids Mixed Martial Arts: One- or Two-Month Membership with Unlimited Classes at Grand Rapids Mixed Martial Arts (Up to 81% Off)

One- or Two-Month Membership with Unlimited Classes at Grand Rapids Mixed Martial Arts (Up to 81% Off)

Grand Rapids Mixed Martial Arts

Creston

MMA studio leads classes in boxing fundamentals, MMA, and self-defense for all skill levels, as well as for women and children

$99 $19

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St. Joseph River Canoe & Kayak Livery: Kayak, Canoe, or Paddle Board Rentals for One or Two from St. Joseph River Canoe & Kayak Livery (Up to 55% Off)

Kayak, Canoe, or Paddle Board Rentals for One or Two from St. Joseph River Canoe & Kayak Livery (Up to 55% Off)

St. Joseph River Canoe & Kayak Livery

St. Joseph

Riders drift down the waters of the St. Joseph River in kayaks or canoes or on stand-up paddleboards

$40 $20

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DazzlingWhiteSmileUSA: $25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Grand Rapids

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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JCPenney Optical: Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical ( 81% Off )

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical ( 81% Off )

JCPenney Optical

Woodland Shopping Center

Shop stocks wide array of designer frames from brands such as Liz Claiborne, Lulu Guinness, and Nicole by Nicole Miller

$290 $55

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Sarver Chiropractic PC DBA Natural Health & Healing: $29 for Weight-Loss Seminar, Exam, and Body Wrap at Natural Health and Healing Center (Up to $210 Value)

$29 for Weight-Loss Seminar, Exam, and Body Wrap at Natural Health and Healing Center (Up to $210 Value)

Sarver Chiropractic PC DBA Natural Health & Healing

Grand Rapids

Consult with a weight-loss specialist to develop a personal weight-loss plan following a seminar on how hormones can affect body fat

$210 $29

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Total Health Chiropractic: One, Two, or Three Anticellulite Body Wraps at Total Health Chiropractic (Up to 65% Off)

One, Two, or Three Anticellulite Body Wraps at Total Health Chiropractic (Up to 65% Off)

Total Health Chiropractic

Grand Rapids

Body wraps aim to diminish the appearance of cellulite

$85 $35

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Seva Yoga: $50 for a 10-Class Package at Seva Yoga ($170 Value)

$50 for a 10-Class Package at Seva Yoga ($170 Value)

Seva Yoga

Monroe North

Instructors welcome students to a spacious, modern facility and invite them to explore the various yoga styles that the studio offers

$170 $50

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CrossFit Forest Hills: One Month of BootyFit Classes at CrossFit Forest Hills (Up to 68% Off)

One Month of BootyFit Classes at CrossFit Forest Hills (Up to 68% Off)

CrossFit Forest Hills

Forest Hills

One-hour BootyFit conditioning classes designed for men and women of all skill levels

$59.99 $19

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Crystal Lake Golf Club: 18-Hole Round of Golf for Two or Four Including Cart Rental at Crystal Lake Golf Club (Up to 52% Off)

18-Hole Round of Golf for Two or Four Including Cart Rental at Crystal Lake Golf Club (Up to 52% Off)

Crystal Lake Golf Club

Benzonia

Elevated tees, multi-tiered greens, and water hazards on eight holes characterize 18-hole course with fairways that bend both right and left

$88 $44

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Pro Smile Teeth Whitening: $25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Grand Rapids

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Cheer Company of Michigan (Cheer Co.): $34 for $60 Worth of Cheerleading — Cheer Company of Michigan (Cheer Co.)

$34 for $60 Worth of Cheerleading — Cheer Company of Michigan (Cheer Co.)

Cheer Company of Michigan (Cheer Co.)

Grand Rapids

Meet friends, learn flips, get fit, and have fun during a one-month class for all ages and skill levels!

$60 $34

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Family Fitness and FitZone for Women Centers: 30 Gym Visits or 30 Fitness Classes at Family Fitness and FitZone for Women Centers (88% Off)

30 Gym Visits or 30 Fitness Classes at Family Fitness and FitZone for Women Centers (88% Off)

Family Fitness and FitZone for Women Centers

Multiple Locations

Treadmills, stair climbers, and cardio theaters engage muscles and burn calories; classes include turbo kickboxing, Zumba, yoga, and step

$240 $29

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Advanced Family Chiropractic Center: Nutritional Package or Chiropractic Package with Adjustment at Advanced Family Chiropractic Center (Up to 79% Off)

Nutritional Package or Chiropractic Package with Adjustment at Advanced Family Chiropractic Center (Up to 79% Off)

Advanced Family Chiropractic Center

Grand Rapids

Wellness tests inform an all-natural nutrition program; after an exam, a chiropractic adjustment and 30-minute massage soothes spines

$190 $39

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Go2Karate: 10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

GRAND RAPIDS

Students don uniforms for classes in karate, tae kwon do, or krav maga

$324 $20

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BellyDance Grand Rapids: Intro BellyDancing Class or Level 1 Enrollment in Classes at BellyDance Grand Rapids (Up to 58% Off)

Intro BellyDancing Class or Level 1 Enrollment in Classes at BellyDance Grand Rapids (Up to 58% Off)

BellyDance Grand Rapids

Grand Rapids

Students learn the sultry, empowering moves of BellyDance style

$25 $15

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InsideOut Archery: Video-Range Sessions or Archery Package for Two at InsideOut Archery (Up to 51% Off). Three Options Available.

Video-Range Sessions or Archery Package for Two at InsideOut Archery (Up to 51% Off). Three Options Available.

InsideOut Archery

Muskegon

BigShot video range provides visitors with a realistic simulated hunting experience

$40 $20

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Acupuncture Therapy with Stephen C. Nelson: Consultation and Acupuncture with Optional Follow-Ups at Acupuncture Therapy with Stephen C. Nelson (Up to 53% Off)

Consultation and Acupuncture with Optional Follow-Ups at Acupuncture Therapy with Stephen C. Nelson (Up to 53% Off)

Acupuncture Therapy with Stephen C. Nelson

Multiple Locations

60-minute initial visit gives Nelson a chance to tailor acupuncture treatments to the patient

$210 $99

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Natural Health and Healing Center: $25 for a Weight-Loss Seminar and Follow-Up Exam at Natural Health and Healing Center (Up to $125 Value)

$25 for a Weight-Loss Seminar and Follow-Up Exam at Natural Health and Healing Center (Up to $125 Value)

Natural Health and Healing Center

Grand Rapids

Consult with a weight-loss specialist to develop a personal weight-loss plan following a seminar on how hormones can affect body fat

$125 $25

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Boyne Watersports: Standup-Paddleboard or Kayak Rental for One or Two, or a Jet-Ski Rental at Boyne Watersports (Up to 44% Off)

Standup-Paddleboard or Kayak Rental for One or Two, or a Jet-Ski Rental at Boyne Watersports (Up to 44% Off)

Boyne Watersports

Boyne City

Explore Lake Charlevoix by renting a stand up paddle board, kayak, or jet ski

$25 $15

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Grandville Optical: Credit Toward Complete Pair of Prescription Glasses with Optional Eye Exam at Grandville Optical (Up to 70% Off)

Credit Toward Complete Pair of Prescription Glasses with Optional Eye Exam at Grandville Optical (Up to 70% Off)

Grandville Optical

Grandville

Clients choose from a variety of lens treatments and designer brands, such as New Millennium Eyewear, Saks Fifth Avenue, and Wiley X

$200 $59

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Simple Truth Chiropractic: $34 for a Chiropractic Exam, History, and Consultation at Simple Truth Chiropractic ($116 Value)

$34 for a Chiropractic Exam, History, and Consultation at Simple Truth Chiropractic ($116 Value)

Simple Truth Chiropractic

Grand Rapids

Expert chiropractor determines the source of health problems through a comprehensive chiropractric, orthopedic, and neurological exam

$116 $34

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Klier Chiropractic: Three, Six, or Nine Adjustments with Consultation and Evaluation at Klier Chiropractic (Up to 64% Off)

Three, Six, or Nine Adjustments with Consultation and Evaluation at Klier Chiropractic (Up to 64% Off)

Klier Chiropractic

Grand Rapids

After initial assessment and consultation, a series of adjustments helps to improve functionality

$125 $45

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DazzlingWhiteSmileUSA--Pens: $17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($119.97 Value)

$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($119.97 Value)

DazzlingWhiteSmileUSA--Pens

Grand Rapids

Convenient, portable pen’s professional-grade gel erases unsightly stains

$119.97 $17.99

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The Hammock Llc: Four Yoga Classes at The Hammock LLC (64% Off)

Four Yoga Classes at The Hammock LLC (64% Off)

The Hammock Llc

Lowell

From the merchant: Yoga classes for all abilities, comfortable/ easy going environment, meeting your needs, feel refreshed and renewed

$50 $18

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Armentality: Three or Five Dance or Fitness Classes or a First-Dance Package for Two at Armentality (Up to 75% Off)

Three or Five Dance or Fitness Classes or a First-Dance Package for Two at Armentality (Up to 75% Off)

Armentality

Heartside-Downtown

At the dance and fitness studio run by Laura Armenta, students explore everything from global dances to different yoga styles

$45 $19

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PGAC: $19 for a 2015 and 2016 Golf-Discount Membership Card for Two from PGAC  ($80 Value)

$19 for a 2015 and 2016 Golf-Discount Membership Card for Two from PGAC ($80 Value)

PGAC

 

Membership cards grants two-for-one greens fees at more than 20 participating West Michigan golf courses for the 2015 and 2016 seasons

$80 $19

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Select Local Merchants

  • Cycle-Safe
    In need of a mountain bike? Take to the hills after you get one here. The area has many parking options for customers.
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    4630 Ada Dr SE
    Ada, MI US
  • The Highlands Golf Club
    When describing his approach to designing a golf course, renowned course architect Donald Ross said "a golf course should be subtly deceptive, rather than unduly penalizing," a philosophy he put to work in 1908, when he crafted the 18-hole course at The Highlands Golf Club. Measuring 6,519 yards from the tips, the course offers a fair test for golfers across the handicap spectrum while still supplying enough challenges to attract legendary golfers such as Jack Nicklaus, Arnold Palmer, and Ben Hogan, who played the course when it was a fixture on the Senior PGA Tour. Strategically placed bunkers and fairway-hugging tree lines that cast shadows resembling golfers' fears loom throughout the course, but its most memorable challenge awaits at the 14th hole—a long par 5 that doglegs left and ends with a forced carry over a pond and onto the green. Course at a Glance: 18-hole course designed by Donald Ross Length of 6,519 yards from the farthest tees Course rating of 71.5 from back tees Slope rating of 133 from back tees Five tee options Scorecard
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    2715 Leonard St
    Grand Rapids, MI US
  • Hands On Healing Professional Massage Therapy LLC
    Patricia Kooy—a licensed massage therapist and board-certified HPT and CMMT—has learned a great deal about the body’s inner workings during her 10 years of practice, much of which adds up to a single guiding principle: “Healing is a process, not an event.” Patricia begins this process with her advanced repertoire of bodywork techniques, which includes targeted manual therapies as well as holistic energy treatments. She understands that each healing journey requires its own combination of methods, so she tailors her techniques to each individual, treating specific ailments such as arthritis and fibromyalgia with medical deep-tissue techniques or connecting chakras with healing-touch therapy. Depending on the technique and her client’s level of tension, Patricia may incorporate essential oils, hot stones, an infrared-heat lamp, or molten lava to help her melt away stresses.
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    5286 Plainfield Avenue NE
    Grand Rapids, MI US
  • Cascade Yoga Studio
    Cascade Yoga Studio's trained yogis teach students to rekindle inner harmony. With an emphasis on body awareness and the controlled inhalations and exhalations that support each posture, they teach this ancient yet progressive holistic practice. Classes of all skill levels take place in rooms adjusted to heat levels between 72 and 90 degrees to augment each class's effects. The studio works to abolish physical and mental limitations with a variety of yoga types, which include Ashtanga Vinyasa, Iyengar, and Yin. Most of Cascade's instructors migrated to yoga from careers in healthcare, and many are practicing physical therapists or have knit sweaters for cold stethoscopes. Cascade Yoga Studio also illuminates the path for aspiring yogis by hosting teacher training classes, which teach meditation, key alignment principles, and each yoga style's effects.
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    5060 Cascade Rd. SE
    Grand Rapids, MI US
  • SVS Vision
    SVS Vision Center?s founders opened their first shop in Sterling Heights, Michigan, in 1974 to help the community clear up its vision. But even these optical gurus never foresaw their humble business expanding to more than 60 locations sprawled across 8 states. Today, each shop continues the tradition of ensuring ocular health and crystalline sight, beginning with exams from seasoned optometrists. Afterward, patients head to the optical dispensary, where they try on frames by Coach, Tiffany, Nike, Versace, or Ray-Ban. The staff then fits the stylish selection with polarized and scratch-protected prescription lenses to help guests read books clearly or see a charging moose from a distance. Most of SVS Vision Center?s frames can also hold sunglass lenses as well, eliminating squinting during summer months and tropical vacations.
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    5150 Northland Dr. NE
    Grand Rapids, MI US
  • G Force Fitness
    The low-hanging swathes of fabric that dangle from the rafters at G-Force Fitness aren?t for decoration. Instead, they serve as a sort of spotter for participants in Flying Yoga classes, supporting arms, legs, and bodies to allow for deeper, more strengthening stretches. They?re just one example of the way G-Force strives to shake up traditional fitness routines, making good on their philosophy that working out can be both functional and fun. Energizing beats invigorate students in weightlifting, lengthening, and aerobic workouts such as BodyPump, BodyFlow, and BodyJam, while BodyCombat classes choreograph martial-arts and kickboxing moves to Oscar De La Hoya?s greatest hits. The gym also offers TRX workouts and personal-training sessions and recently added massage services to help soothe muscles post-workout.
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    133 Grandville Ave. SW
    Grand Rapids, MI US

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