30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations.
High-intensity interval training, kickboxing, and circuit sessions offer up array of body-sculpting options for exercisers of all walks.
Home-workout programs employ kettlebells or dumbbells in routines designed to burn calories, reduce fat, and improve health
Students of all fitness levels use kick-boxing techniques and equipment to build strength and endurance during 10 or 20 high-energy classes.
Personal Boxing/kickboxing trainers teach self-defense techniques during intense calorie-burning full-body workouts.
From the merchant: Our class consists of low/medium/high impact cardio, full body muscle toning, strength building, and stress relief.
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance.
boxing, mma/jiu jitsu training.
Students of all fitness levels are welcome to build strength, flexibility, and endurance, while learning to relieve stress
New students can take advantage of unlimited yoga classes, ranging from vinyasa flow to sessions focused on the practice’s meditative side.
CrossFit at HealthRidge workouts focus on functional exercises
Balance, stability, and relaxation are taught in 21 yoga classes per week
Wide spread of yoga classes in a warm, welcoming studio that caters to all skill levels and ages
CrossFit combines a variety of intense strength- and endurance-based activities
Experienced instructors add fun to workout routines with energetic dance and fitness classes
Instructors help students of all levels balance their physical and mental well-being with heated, gentle, and athletic yoga classes
Maple Woods Fitness Center encourages activity and community with classes such as Zumba, cardio step, weight training, etc.
Hot yoga studio welcomes both beginners and experienced yogis in its classes
Trainers challenge clients with full-body workouts
Seasoned instructors draw from yoga styles such as Iyengar, Ashtanga, and Vinyasa to help students build strength, flexibility, and focus
Gym membership includes access to workout equipment, fitness classes, juice bar, and child care
Personal trainers help clients to hit fitness goals while creating challenging and strength-building regiments
From the merchant: The Ultimate Bootcamp in KC — providing circuit-style sweat sessions to get you in the best shape of your life.
Yogis of all experience levels bend their bodies with multiple styles of yoga, including Vinyasa and Hatha
Trainer guides clients through heart-pumping workouts to help build muscles, boost endurance, and burn calories for leaner physiques
Yoga classes accommodate all ages and abilities with stress-relief sessions, Hatha variants, and gentle hot flow
Aerial acrobatics and AcroYoga classes teach beginning and advanced students how to maneuver elegantly on hanging silks or hoops
At the salon and yoga den, instructors focus on proper alignment, build strength with flowing moves, or teach advanced poses in heated rooms
Instructors help families relax and stay healthy with yoga classes designed for seniors, expectant mothers, teens, and more
Instructors help clients tone and strengthen muscles with private and group Pilates classes
In an infrared heated room, instructors guide students through yoga poses to help relax muscles, relieve tension, and increase flexibility