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From the merchant: Local Personal Trainer who uses a private studio to conduct one on one sessions, consultations, and body comps.
Boot camps and fitness classes use Flex Bands to help boost strength through resistance training
Hot-yoga classes focus on achieving a calm mind, and fit body; Pilates increase strength and flexibility, while barre classes work on toning
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Studio offers various hot yoga and barre classes that tone and lengthen your muscles to improve balance and strength
From the merchant: ZFS offers Zumba, Yoga, POUND and Boot Camp classes. Get ready for the most fun you’ll have working out!
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
We offer 19 fitness classes a week. We offer Zumba, Strong by Zumba, Power Yoga, Cardio Kickboxing and Hip Hop
Students sweat through varied strengthening and cardio exercises during 60-minute classes
A modern fitness studio offers various classes including yoga, barre, and cardio to improve the physical strength and the overall well-being
Fitness center offers a variety of classes and trainings including personal fitness sessions for customers on all experience levels
Instructors guide both old and new yogis through a series of stretches and poses to promote overall wellbeing
Instructors lead classes from mind-clearing meditation to yin-restorative yoga to rigorous flowing vinyasa
Expert instructors lead students through traditional Vinyasa classes, acro style yoga, yin yoga, or prenatal yoga
From the merchant: Experienced instructors lead you through a challenging and fun core workout using multiple pieces of Pilates equipment!
Patrons can enjoy improving their fitness levels during dynamic boxing and kickboxing classes
Feels like personal training in a group setting
After a personalized assessment charts current fitness levels, students can improve stats in bootcamp, yoga, or personal-training sessions
Indoor cycling classes, which incorporate various high-intensity exercises, aim to improve participants’ fitness and stamina
Yoga combines physical workout with breathing techniques, which can be practiced with detailed guidance given by the instructor
Community center gym offers one-month of fitness training, group exercises, Pilates, and more to help attendees improve their health
One-month membership to locally owned and operated fitness center includes access to classes, indoor pool, and tanning
Fitness classes from DEFINE body & mind sculpt muscles and enhance mental wellbeing
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Boxing and kickboxing are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Coach lauded by “Wall Street Journal” designs camps that include workouts up to five times a week and dietitian-approved meal plan
From the merchant: Bootcamp Cincinnati blends strength and HIIT training in a fun, group fitness setting that burns maximum calories!
Rowing classes build endurance, sculpt abs, and provide a complete core workout
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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