Instructors lead a variety of classes designed to help boost flexibility, strength, stamina, balance, and mental clarity.
Coaches lead fitness classes focused on kickboxing drills or hone in on specific goals with personal-training sessions.
At the 24-hour fitness facility, members train with free weights, cardio equipment, and strength machines.
Yogis rejoice and revel in the already existing nine different types of yoga classes offered with more to come.
Practices such as yoga, Pilates, or other fitness regimens can make good posture come naturally by strengthening the muscles that keep us upright.
Gifted instructors lead several yoga classes for all levels, including chair, gentle, power flow, prenatal, and Vinyasa flow .
$35 for 5 Melt classes ($75 value).
Experienced instructors lead fun, energetic classes of Latin dance-inspired workouts to help students burn fat and tone muscle.
Passionate yogis lead several styles of yoga classes that accommodate students of all fitness and experience levels.
From the merchant: orientation, leg day, upper-body day; nutritional advice with certified nutrition specialist; body-fat and lean-mass scan
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs.
One-hour yoga classes designed to stretch and strengthen.
From the merchant: Fitness consultation, 2 training sessions, and 2 weeks of custom workout programming and extensive nutritional coaching.
$60 for three months of unlimited boot-camp classes with fitness tests, measurements, and a 10-day meal plan (up to a $297 value).
A circuit based fitness program that works every muscle group through the course of the week.
$40 for 5 Pilates or Melt classes ($80 value).
Vinyasa yoga postures transition seamlessly into one another during classes, held in a studio heated to between 100-102 degrees.
Trainers combine pilates and yoga classes for the PiYo workout while Fuse Fit workouts are strength building using the mind and body.
for 20 karate classes ($198 value).
Kids develop life skills such as discipline, goal setting, focus, respect, self-defense, and fitness through martial arts.
$25 for 5 Nia holistic-fitness classes (up to a $50 value).
Military style boot camp for fitness and self defense.
From the merchant: Turn your body into a calorie burning machine! Reduce body fat, gain strength, & get toned with circuit-style training!
Students receive uniforms & belts when starting martial-arts lessons, available six days a week; they may take as many classes as they wish.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Our primary mission is to provide a safe and comfortable environment for anyone interested in learning pole.
From the merchant: 30 Min Full Body Circuit Workout, Nutrition Program, Wearable HR tech, & trainer with you at every visit!
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes.
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq