Coaches lead CrossFit workouts that vary each day and include strength-building exercises such as squats, rowing drills, and rope climbs.
Two Months of Unlimited Kids’ CrossFit.
$50 for a one-month CrossFit package ($250 total value).
CrossFit exercises challenge participants with a new workout each day, scaled to the ability level of each individual.
CrossFit sessions change every day and are designed to provide well-rounded workouts scalable to all exercisers' capabilities.
CrossFit classes emphasize functional fitness in an inclusive, supportive setting.
From the merchant: Come see what CrossFit is all about at Suffolk County’s premiere CrossFit facility! Join our Family today!!.
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises.
$52 for a month of group Crossfit classes ($190 value).
From the merchant: High intensity, functional fitness performed in a positive class atmosphere to help you get into shape!
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility .
Crossfit blends a variety of high-intensity workouts in intervals to create a unique weight loss program.
CrossFit coaches lead exercises that strengthen muscles by emulating motions used in everyday life.
CrossFit students torch calories in personalized full-body workouts consisting of functional movements, such as squatting and lunging.
Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of U.
From the merchant: Learn the art of Pole Dance Fitness with 2 Beginner Pole Dance Fitness Classes. Must be completed within 30 days.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Gain strength and flexibility in these open-and-accepting yoga classes for all skill levels
From the merchant: Your choice of 2 fun and sexy fitness classes. Aerial hammocks and/or beginner pole dance fitness. Complete in 30 days.
Core-toning Pilates equipment classes
Students blend the calorie-burning and muscle-toning of cardio with the fun of dance, fitness, and music in HitZjam and Zumba classes
Instructors lead students through 26 postures and two breathing exercises, inducing detoxifying sweat from the body in a 105-degree room
Beginners test out their two-step in private and group dance classes; event packages include custom choreography for a memorable night
Yoga classes taught by an experienced instructor that help improve flexibility, balance, and core muscle strength
Expert instructors guide students of all skill levels through yoga classes that range in intensity from gentle stretching to intense cardio
Trained instructors lead group classes and modify postures according to individual needs
Yoga classes taught by an experienced teacher that help students improve their flexibility, balance, and core strength
Clients square up with heavy bags, punching and kicking their way to slimmer frames with cardio-boosting drills and self-defense techniques
Ultramodern bikes stock cycle-centric studio as students sprint & climb digital hills to bolster stamina & tone muscles
High-energy cardio workouts atop stationary bikes, in an intimate studio with a theater screen that plays dance and motivational videos
High-intensity cardio kickboxing classes provide a full-body workout with a mix of kickboxing techniques and calisthenics