Zumba classes combine dance and aerobic movements to help burn calories, tone muscles, and increase agility.
for one month of unlimited Zumba classes (a $60 value).
Students move to upbeat tunes in dance-fitness Zumba classes for a full-body workout.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Your CrossFit trainer will help increase your strength, cardio, and burn off fat by teaching safe CrossFit workouts.
Instructors lead pole-dance fitness classes, featured on 9news’ “Wargin’s Workout,” to help women boost their fitness and confidence levels
Pole Fitness and dance classes with a sexy spin, from pole-dancing to Ballet Booty Barre
Aerial yoga is a full body workout that improves flexibility, decompresses the spines and increases strength.
A licensed personal trainer and massage therapist combines cardio and strength training during these intense boot-camp workouts
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Arvada’s 1st and only dedicated Barre fitness studio
Certified instructors lead barre-based workouts that sculpt glutes and legs with small, controlled movements
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
One hour small group classes on the reformer with individual instruction and support.
Aerial yoga uses suspended silk which helps clients bodies grow longer, leaner and stronger; all classes are led by seasoned instructors
Computerized system draws up a customized cardio and strength workout at the start of every visit; each workout takes 30 minutes
Welcoming center hosts vinyasa, yin, and power yoga classes for practitioners of all skill levels
Supportive, challenging boot camp sessions help students boost health and energy
A personal website and the gym’s technology help each client track progress and provide custom workouts to help them meet their goals
Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind
Experienced instructors lead dancers and optional partners through private, personalized lessons before group and practice sessions
From the merchant: Comprehensive nutrition and fitness assessment; complete nutrition plan and custom cardio and strength training program
Weight-loss program includes weight training, boxing, HIIT training, plyometrics, and nutrition coaching to help sculpt slimmer physiques
Practitioners learn basic Iyengar yoga poses during six weekly classes
From the merchant: 9Round offers a total body, 30 minute circuit training/kickboxing workout with no class times, trainer included!
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
9,000-square-foot fitness center hosts bootcamp, boxing, yoga, kickboxing, and more
Gym packed with cardio machines, free weights, and weight machines welcome new members who enjoy two free personal-training sessions
Boxing sessions mix strength training with jabs and hooks on a heavy bag; kickboxing combines punches and kicks with cardio work
From the merchant: World class training, at a world class gym. Very discounted package, I’m experienced with training all types of people.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq