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Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
From the merchant: Local fitness studio emphasizing low impact exercise to improve flexibility, joint stability and core strength.
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
From the merchant: A month of Group Fitness classes. Includes 5 classes per week. Assessment and Health/Nutrition Class included also!
Community fitness gym offers small group classes and personal training, all designed to help clients achieve their fitness goals
Fitness studio that offers fitness classes, personal training, and nutritional counseling.
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Certified coaches lead scalable functional-training CrossFit workouts, boot camp classes, and endurance sessions
Gym membership gives sports enthusiasts unlimited access to various exercise machines and additional amenities
Hot yoga classes, held in a hot room with a high humidity level, aim to promote sweating and increase flexibility with less risk of injury
Visitors can use wooden walls to strengthen their tendons and train for bigger ascents
Studio offers pole-dancing classes for all skill levels in a fun and friendly atmosphere
Climate-controlled studio offers classes which can help improve one’s posture and flexibility
Intense 45-minute classes that focus on whole-body conditioning, improving cardio health, and building lean muscle
Yoga practitioners of all levels focus on increasing self-awareness and building stamina and flexibility
A high tech workout customized for clients to reach personal goals such as strength and weight loss
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Tai Chi master teaches class participants Tai Chi to help them strengthen joints and relax their bodies
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Using a ballet barre, the Pilates Reformer, or a simple mat, instructors help exercisers build lean muscle and improve flexibility
Self-defense principles of krav maga teach students how to protect themselves in dangerous situations, all while providing workout
Dojo specializing in teaching aikido and tang soo do martial arts to all skill levels and ages four and older
The fitness center offers customized lead fitness and fat loss workouts, aiming to engage local communities to a healthy and fit lifestyle
Students stretch and sweat their way to greater strength and flexibility in Yin, Vinyasa, and hot yoga classes
Brad Ackerman uses his 25 years of teaching experience to instruct fun and exciting courses that improve important dance skills
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Professional MMA fighters help students of all ages surpass their maximum potential during challenging classes
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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