Fitness Classes in Sailboat Bend


Symmetry Fitness Training System: $19 for $75 Worth of Personal Fitness Program — Symmetry Fitness Training System

$19 for $75 Worth of Personal Fitness Program — Symmetry Fitness Training System

Symmetry Fitness Training System

Fort Lauderdale

From the merchant: Certified personal trainers design customized workout, and meal plans for clients: 1 on 1 and group training offered

$75 $19

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Challenge Fitness: 5 or 10 One Hour Group Fitness Classes at Challenge Fitness (Up to 69% Off)

5 or 10 One Hour Group Fitness Classes at Challenge Fitness (Up to 69% Off)

Challenge Fitness

Victoria Park

Instructor motivates students to reach fitness goals with strength, cardio, and core group exercises to improve muscle tone and stamina

$80 $29

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Bikram Yoga Fort Lauderdale: Five Classes or Two Weeks of Unlimited Classes at Bikram Yoga Fort Lauderdale (Up to 66% Off)

Five Classes or Two Weeks of Unlimited Classes at Bikram Yoga Fort Lauderdale (Up to 66% Off)

Bikram Yoga Fort Lauderdale

Harbordale

Beginner-friendly Bikram yoga sessions led by trained instructors guide neophytes through 26 revitalizing postures in a heated studio

$95 $32

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Zoeli Pilates and Wellness: Spin and Mat Pilates Classes at Zoeli Pilates and Wellness (Up to 44% Off). Three Options Available.

Spin and Mat Pilates Classes at Zoeli Pilates and Wellness (Up to 44% Off). Three Options Available.

Zoeli Pilates and Wellness

Colee Hammock

Instructors help students build strong cores and lean muscles and get hearts pumping during spin and mat Pilates classes

$99 $55

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Titan Transformation: Weight-Loss Seminar with Meals, Workbook, and Gift Bag for One or Two from Titan Transformation (Up to 70% Off)

Weight-Loss Seminar with Meals, Workbook, and Gift Bag for One or Two from Titan Transformation (Up to 70% Off)

Titan Transformation

Multiple Locations

Seminars help motivate those struggling to lose weight, Transformation Specialists provide mentoring & support; breakfast and lunch included

$249 $119

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Green Monkey: 10 Yoga Classes or One or Three Months of Unlimited Classes at Green Monkey (Up to 58% Off)

10 Yoga Classes or One or Three Months of Unlimited Classes at Green Monkey (Up to 58% Off)

Green Monkey

Fort Lauderdale

Guests can choose from a variety of styles of yoga classes such as beginners’, Vinyasa, power, and gentle therapeutics yoga

$160 $79

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Select Local Merchants

  • American Top Team
    In a small 900-square-foot space, a group of dedicated wrestlers forged a signature method of Brazilian jujitsu training in the heat of Boca Raton. They called themselves simply the American Top Team. They conquered regional tournaments, dominated state showdowns, and ultimately sent team member after team member to the UFC to show off their stuff. Their students won accolades?and fights?and the school grew. Now, the organization provides advanced martial-arts training in Brazilian jujitsu, MMA, muay thai, and more from 60 different martial-arts academies.
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    201 Southwest 7th Avenue
    Fort Lauderdale, FL US
  • Michelle Ann Yoga
    Michelle Ann's athletic background helped her appreciate the physical challenge of yoga when she first discovered it. After training with Shri Yogi Hari at the Sampoorna Yoga Ashram, she went on to teach classes at parks, beaches, and inside the studio. In addition to creative vinyasa flow sequences, Michelle teaches hatha yoga. A portmanteau that combines the Hindi words for sun and moon, hatha aims to balance contrasting concepts such as "effort" and "surrender," or "healthy" and "tastes good." Michelle also blends vinyasa yoga and Pilates techniques to tone muscles and increase flexibility.
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    32 East Las Olas Boulevard
    Fort Lauderdale, FL US
  • Riptide CrossFit
    The staff at Riptide CrossFit doesn't believe that fitness is only achievable for some. On the contrary, they operate on the conviction that fitness is the body's natural state, and people just need a little help to reach it. The studio's coaches strive to help clients of all abilities blast through their perceived limitations with CrossFit's adherence to constantly varied, high-intensity interval training. The program can help everyone from stay-at-home parents to marathon runners boost their strength and stamina with such functional movements as squats, push-ups, and opening a stubborn jar with one?s mind. Workouts of the day (WODs) are performed either at Riptide CrossFit's 1,500-square-foot gym?equipped with ropes, rowing machines, and kettlebells?or outside at the beach.
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    15 SW 7th St.
    Fort Lauderdale, FL US
  • Stretch Zone
    Stretch Zone mixes up humdrum fitness regimes with a new type of workout, one that can enhance physical performance, muscle symmetry, and flexibility, expanding the fitness industry with a proprietary stretching method. This method can reduce stress, stiffness, and soreness while improving circulation and range of motion. It consists of table stretching?but not the kind that you're probably familiar with. By working with the autonomic nervous system, Stretch Zone practitioners take muscle extension to a whole new level. Atop their specially designed tables, comfortable straps systematically position, stabilize, and isolate the parts of the body that are not being stretched. This allows the stretched muscle?and the person on the table?to completely relax, extending further than the central nervous system would normally permit. Besides helping rejuvenate and invigorate the whole body, the sessions can also alleviate rheumatic pain for everyone from seniors to adults.
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    110 SE 6th St.
    Fort Lauderdale, FL US
  • The Playground Gym
    At The Playground Gym, where CrossFit's workout of the day is in high rotation, the acronym AMRAP gets thrown around a lot. It stands for "as many reps as possible" and sums up two of the more important tenets of the CrossFit philosophy: intensity and personalization. During a typical workout, participants are given a series of functional exercises to perform and are encouraged to complete them as quickly as possible. Because most of the exercises, such as pull-ups, rely on using body weight as resistance and not beached whales who need to be carried back to the sea, anyone can perform them. Helping make sure that each exercise is being done with good form is The Playground Gym's staff, who have earned CrossFit Level 1 and 2 certifications.
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    525 Northwest 1st Avenue
    Fort Lauderdale, FL US
  • CrossFit Fort Lauderdale
    When they walk into CrossFit Ft. Lauderdale, members are most cordially invited to flip the switch into beast mode. They?re helped along with each day?s workout of the day, or WOD. These ever-changing exercises create a dynamic m?lange of high-impact conditioning with a combination of powerlifting, gymnastics, and plyometrics. Home to over 200 members, the gym keeps its workouts short and intense, like a child performing a David Mamet monologue. The 6,000-square foot facility boasts an extensive array of fitness gear, including hanging ropes, ERG rowing machines, weight sleds, and kettlebells aplenty.
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    525 Northwest 1st Avenue
    Fort Lauderdale, FL US

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