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Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Led by experienced instructors, classes help participants reduce weight and calories as well as increase strength and stamina
Experienced instructor leads hot yoga classes in a room heated to 102-105 degrees fahrenheit with 30 percent humidity
From the merchant: This includes one month’s worth of unlimited CrossFit classes, coached by a level one CrossFit trainer
This studio provides a supportive community, quick 45-minute camps, one-on-one focus meetings, nutrition guidance, and free child watch
Barre strong classes effectively sculpt long, lean muscles while improving flexibility, balance and posture
Local YMCA offers classes of cardio, strength building, martial arts, and swim workouts to help improve overall health
A combination of weightlifting, gymnastics, powerlifting, and calisthenics, Crossfit classes improve muscle strength, agility, and endurance
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
35-minute classes blend body weight exercises, plyometrics, gymnastics, and strength training to help clients attain fitness goals
Instructor motivates client to reach goals with cardio, strength, and core exercises that improve stamina, muscle tone, and burn fat
Instructors lead students through constantly varied, high-intensity movements that efficiently and effectively work every muscle group
Certified instructors lead fast-paced workouts and motivate participants to help them get out of their comfort zones
CrossFit is a high-intensity workout, which focuses on endurance and agility, and leads to improvement of joint mobility
Conducted by experienced trainers, barre classes help participants improve a muscle strength, coordination, and flexibility
Gym exercises aim to improve endurance, strength, and mobility combining various types of workouts
Experienced instructors help students hone breathing, posing, and alignment techniques in a warm and inviting atmosphere
Often referred to as “hip-hop” or “dance” cycling. Enjoy high-calorie burn, moving to today’s top hits, creating a dynamic atmosphere.
Barre classes combine exercises inspired by ballet, yoga, and Pilates to improve endurance and flexibility, and achieve mind-body balance
Array of yoga styles centers minds & strengthens mind-body connections, catering to all levels with classes that vary in physical intensity
Sports academy keeps youngsters active for a month during these gymnastic or karate classes
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Students don uniforms for classes in karate, tae kwon do, or krav maga
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Bar Method classes focus on isometric exercises designed to strengthen the muscles as well as active and passive stretching
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Trainer leads calorie-torching workouts geared toward women and moms; select sessions include free childcare
From the merchant: Gain strength flexibility & inner peace EYC offers traditional and aerial yoga in a fun environment open to all levels
Two weeks of classes such as kickboxing, TRX, and boxing
Certified instructors motivate students during intense boot camp classes aiming to improve the core strength, burn calories, and keep fit
A whole body workout, boxing helps to burn fat, improve core stability and muscular endurance, and provides stress and tensions relief
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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