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Group workouts increase accountability and make exercise much more enjoyable.
From the merchant: Evolve offers cardio classes, mobility, personal training, open gym hours and is the home of CrossFit miramar beach
Exercisers find inspiration and support through group fitness classes, which help tone bodies and melt fat
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
From the merchant: children and adult classes. Jujitsu, Aikido, Hapkido, focused on self defense. www.aresmartialartsacademy.com
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance
From the merchant: Boot Camp beginning March 1st! Classes are designed to challenge all fitness levels in strength and endurance.
From the merchant: up to two classes weekly for three months; please check www.schoolofcombatarts.com for a class schedule
From the merchant: Fun, Fast Paced and Exciting our talented staff of Martial Artists teach Hapkido and Krav Maga for youth through adult.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Steadfast Fitness is for women, by women. We are not here to be skinny, but FIT and encouraging to one another.
Tae kwon do classes teach a full range of hand-to-hand self-defense techniques tested by Korean soldiers during wartime
From beginners to yogis, all customers can enjoy relaxing and peaceful yoga classes regardless of their skill levels
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Students learn the fine arts of Brazilian Jiu Jitsu and Muay Thai in a focused, respectful environment
From the merchant: Workout buddy/motivational partners. R911Fitness offers specialized programs to help you meet your goals.
From the merchant: From getting toned, shedding pounds, or gaining muscle, we have what it takes to make your dreams reality.
Champion boxer Derrick Gainer whittles waists during personal-training sessions; wellness program with training sessions and 12 meals
Power to empower! Your self care routine is waiting on the mat.
Tone muscles, build strength, and increase endurance with an accessible, introductory pole-fitness class
From the merchant: Fitness designed to fit your specific needs! I focus on getting results.
Instructors lead students through a series of high-intensity functional movements to help them develop strength, flexibility, and stamina
Professional instructors guide and advise on boxing techniques and help participants improve their skills
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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