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Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance
Participants perform circuit, weight, and strength training for more flexibilty and strength, as well as a healthier lifestyle
From the merchant: Boot Camp beginning March 1st! Classes are designed to challenge all fitness levels in strength and endurance.
From the merchant: children and adult classes. Jujitsu, Aikido, Hapkido, focused on self defense. www.aresmartialartsacademy.com
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Students don uniforms for classes in karate, tae kwon do, or krav maga
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Students learn the fine arts of Brazilian Jiu Jitsu and Muay Thai in a focused, respectful environment
This is a fitness DVD that offers a 6-week program with 12 workouts all under 15 minutes in length.
Women-only fitness studio offers 24/7 access to the facility and all of its modern equipment
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Tone muscles, build strength, and increase endurance with an accessible, introductory pole-fitness class
Tae kwon do classes teach a full range of hand-to-hand self-defense techniques tested by Korean soldiers during wartime
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
From the merchant: Iron Tough Fitness is combined of power, resistance and weight training, for those who want a full body workout.
Instructors lead students through a series of high-intensity functional movements to help them develop strength, flexibility, and stamina
From the merchant: If you truly want to be great you cannot settle for average! One More Round Training will separate you from average
From the merchant: Fun, Fast Paced and Exciting our talented staff of Martial Artists teach Hapkido and Krav Maga for youth through adult.
Pre-designed and customized online workout plans help participants get in shape, as well as provide diet plans and trainer support
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
Positive, friendly atmosphere where we motivate & assist our clients to meet their goals & perform at their best.
From the merchant: Workout buddy/motivational partners. R911Fitness offers specialized programs to help you meet your goals.
From the merchant: up to two classes weekly for three months; please check www.schoolofcombatarts.com for a class schedule
Champion boxer Derrick Gainer whittles waists during personal-training sessions; wellness program with training sessions and 12 meals
Exercisers find inspiration and support through group fitness classes, which help tone bodies and melt fat
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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