Swimming through an indoor heated pool, the instructors at British Swim School teach independent swimming and safety skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one classes and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety skills. Swimboree (ages 3 months–2 years with parents), Young Minnows (ages 1–2 years with parents), and Minnow classes (ages 3 years and up) teach swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
A dull thud shakes the padded floor as Ronny Lindsay drops a barbell after demonstrating squat thrusters to his student. All around him trainers bellow motivation, and the air is damp with the sweat of men and women of all ages powering through the workout of the day. This scenario plays out daily for Bruno and his team of trainers, each of whom holds at least a CrossFit Level 1 trainer certification and listens to a soundtrack of workout grunts on a loop before bed.
The trainers introduce exercisers to CrossFit gradually. They start by teaching On Ramp fundamentals classes and then roll out the workout of the day, which typically includes a nonstop sequence of exercises such as sprints, lunges, and pull-ups. Aside from the daily workout, the trainers oversee a specialized CrossFit Football program, which was created with guidance from an actual professional football veteran.
At CrossFit Miami, it's not rare to hear encouragements and instructions shouted English, Spanish, or Portuguese. Founded by Sao Paulo native Marcio Pizanelli, the gym and adjoining capoeira school boast an international staff of certified instructors hailing from Brazil, Venezuela, and the United States. Marcio and his team promote hard work and competition during each energizing workout, which might include weight balls, rowing machines, pull-up bars, or any other piece of the gym's extensive arsenal. Basic classes emphasize proper form for CrossFit's central lifts, and daily workouts keep muscles guessing with a variable blend of conditioning, strength training, core workouts, and getting chased by a terrier with gross, muddy paws.
Jump on the treadmill or work on your weights — Doral's LA Fitness offers a full body workout.
Don't worry about packing a snack. This gym has a great restaurant so you can keep the fun going.
Save money on a sitter — kids are welcome to join in the fun at this gym.
The motivating and skilled kickboxing instructors are here to push your body to its limits.
There's fit, and then there's cross fit. A proven workout itinerary for your body.
Building a support network is ideal for weight loss or achieving great fitness. Let the personal trainers give you guidance and support when you sign up for a session with them today.
Parking is plentiful, so guests can feel free to bring their vehicles.
Take advantage of the top-notch machinery at Miami's Jungle Fitness Miami Compound and lose those pesky five pounds.
Check out the restaurant at this gym for a delicious meal.
Next time you're thinking about quitting your fitness routine, test one of their amazing personal trainers to keep you motivated.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you have some workouts you have been wanting to try, stop by Jungle Fitness Miami Compound in Miami today and put your mind and body to the test.
YMCA of Greater Miami in Doral makes working out just a little bit more enjoyable.
You can also enlist the help of one of the knowledgeable personal trainers on staff for a more individualized work out experience.
Indulge in a total body workout with one of these kickboxing classes and leave feeling and looking your best.
A great body starts with a high-intensity workout. That's why everyone recommends cross fit to transform your fitness.
Parking is plentiful, so patrons can feel free to bring their vehicles.