for five barre-fitness or indoor cycling classes ($110 value).
$39 for 4-week unlimited firefit: boot camp, Pilates, yoga, barre, and indoor cycling ($199 value).
Clients clip into power-meter equipped bikes to burn away calories during high-intensity indoor-cycling classes lead by energetic intructors.
$35 for 5 SPINNING indoor-cycling classes ($80 value).
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts.
Indoor cycling, yoga, barre, and TRX group training classes help students blast away calories in a fun environment.
Five Beginner Indoor-Cycling Classes.
$75 for 1-Month Unlimited Indoor Cycling or Mat Pilates Classes.
Boot-camp and indoor-cycling classes are designed to help clients reach their fitness goals in a dynamic, group setting.
$59 for 10 indoor cycling classes ($150 value).
$49 for one month of unlimited indoor cycling classes ($120 value).
From the merchant: Neighborhood indoor cycling studio provides clients with solid workouts set to great music.
Two Cycling or Pilates Classes.
The Split class lengthens and strengthens muscles and burns calories; cycling classes pump up endurance and may incorporate resistance bands.
Indoor-cycling classes amp clients up with special-effects lighting and pulse-pumping music; boot camps sculpt muscles with tire flipping.
Instructor-DJs lead nightclub-style cycling workouts set to thumping music and colorful blasts of light.
RealRyder stationary cycles simulate turns and inclines of real bike rides; Pilates employs strengthening machines to tone muscles
Bikram-yoga classes cycle through 26 poses during 90 minutes inside a heated studio
Enjoy artfully crafted yoga classes that promote strength and flexibility in a naturally lit studio
Inside a naturally lit studio, kids enjoy specially crafted yoga classes that promote strength, flexibility, relaxation, and focus
High intensity and low impact workouts incorporate free weights, cardio, cycle, and more to tone the body and burn fat
Topnotch instructors lead spinning classes to bumping tunes making geting in shape a ball; suitable for all fitness levels
Lady Gaga, Kobe Bryant, and David Beckham have all taken up the program, cycling through such stances as the Eagle, the Camel, the Locust, and the Cobra.
Bootcamp encourages clients to push the limits and transform body and mind
High-intensity circuit workouts help burn fat and improve lean muscle, cardiovascular health and build buscle
Instructors provide a full-body cycling experience that stimulates the body and mind.
Personal trainer draws on more than 15 years of experience to help pupils lose fat and tone their bodies
Gentle, multi-level Ashtanga yoga classes strengthen body, mind and spirit.
... progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.
An intense stationary bike classes that help with cardio and blood flow
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq