As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment and designed to work opposing muscle groups. Exercisers then move on to a cardio station, where they run, jog, or dance to maintain heart rates.
Everyone deserves to treat themselves every once in a while so head to UFC Gym in Fullerton today and have some fun.
Elevate your heart rate and burn calories during one of these cardio kickboxing classes.
When you're looking for a round of cardio that's fun too, then you'll want to try the terrific aerobics offered here.
Looking for a new workout? UFC Gym offers unique and one-of-a-kind Zumba classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So head to UFC Gym for some fun, laughs, and a great experience.
Lakers girl. Clippers girl. Certified Pilates instructor. These are just a few titles on Jodi Adamo's resumé, in addition to being the owner of The Pilates Body of Orange County. Along with a staff of certified instructors, she leads Pilates and fitness classes for students of all fitness levels. They help patrons slim down and build muscle in a variety of Pilates classes, including mat, barre, and Reformer sessions. To boost heart rates, they also lead fitness classes, and Jodi draws from her extensive dance training to get bodies moving in Zumba and hip-hop hustle classes.
To further guide patrons in their journeys to healthier lifestyles, personal wellness coach Carol May compassionately stands at the ready. She has shaved off more than 75 pounds since 2010, and helps others shed their own excess weight with a constant source of support and nutrition tips, such as differentiating bananas from sticks of butter.
Embrace the diversity of perspectives around you when you witness the cultural activities at National Fitness Productions - The Fit Expo in Anaheim.
Looking for a new workout? Try an energetic Zumba class and dance those calories off.
Parking is plentiful, so guests can feel free to bring their vehicles.
When you visit National Fitness Productions - The Fit Expo, you can get a taste of various cultures and discover something new and exciting.
Students should bring: Bottled water and a towel
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Bring your smile.
Before Art Stone was head of Total Woman Gym & Spa, he ran a chain of salons. His female clientele loved their custom cuts, but California had no shortage of stylists—what they really struggled to find was day-spa pampering and weight-loss assistance, all in one spot. Stone listened, and in 1965, created precisely the sanctuary they were looking for.
The group fitness classes: Held in sunny studios, classes in disciplines such as power yoga, kickboxing, and Zumba help build muscle and burn calories.
The personal training sessions: Trainers jolt clients out of fitness plateaus with customized workouts, or one-on-one Pilates training that tones cores and builds lean muscle.
The equipment: Workout gear runs the gamut from circuit-training equipment to treadmills, ellipticals, and recumbent bikes.
The massages: Massage therapists relax muscles with a variety of modalities, from the gentle strokes of Swedish massage to the spreading warmth of hot stones.
The beauty treatments: Aestheticians beautify bodies and faces with an eclectic mix of rejuvenating facials, cellulite-minimizing treatments, and waxing for unwanted stubble.