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Spinning in Golden Glades


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  • MetaBody Miami
    The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
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    12760 Biscayne Boulevard
    North Miami, FL US
  • Olympia Gym & Fitness Center
    Established in 1978, Olympia Gym is more than just a fitness facility with cutting-edge equipment and classes?it's a family-oriented private club that caters to members who want the most out of their workout. Owners Delia and Peter Cicale as well as the trainers and staff provide a fun and safe way to achieve your desired weight. Amenities at the gym include Hoist Roc-It machines that adjust to users' movements, a free weight room, a steam and sauna room, kids' karate classes, and TRX and Power Plate vibration training that enhances the ability to gain muscle. Their training services are performed by industry experts with decades of knowledge and experience. But beyond the gym's compassionate, motivating people is an impressive list of credentials ? they have been dubbed the Best Gym and Best Trainers by the Miami Sun Post. Their trainers specialize in injury recovery and services for pre- and post-natal women, but whatever your fitness needs and goals are, the gym's down-to-earth crew is there to help you achieve them.
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    20335 Biscayne Blvd.
    Aventura, FL US
  • SMB Fitness
    SMB Fitness stands for soul, mind, and body. The professional trainers at this upscale gym aim to strengthen all three through 70-minute cardio training sessions, which rotate around five stations in 30-minute intervals to work out muscles with intense physical challenges. While powering through each exercise, students keep track of their progress with innovative and cutting edge technology such as heart-rate monitors and fusing their brains with Facebook. Instructors also lead a variety of classes such as body-sculpting classes such as Barre Fit, Anti-Gravity yoga, and TRX.
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    200 Sunny Isles Blvd Unit 6
    Sunny Isles Beach, FL US
  • Golds Gym Miami Lakes, Fl
    Inside the new Community Fitness Centers, formerly a Gold's Gym, exercisers scorch calories and tighten and tone on their own or in group fitness classes. Many of Community Fitness's machines feature individual iPod docks and TVs, which, unlike a person yelling, "hot dog!" after they hit 10 reps, pleasantly distract guests while they get in a good workout. Many of the facility's group fitness classes also help people stay in the zone with the use of pulse-pounding music. Classes include everything from spinning to Hatha yoga to Show Dance, a choreographed dance fitness class.
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    16357 Northwest 57th Avenue
    Hialeah, FL US
  • Knockout Zone
    CrossFit is “constantly varied, high-intensity, functional movement” that uses fitness techniques such as squatting, lifting, and running in combination with kettlebells, medicine balls, and cardio to rapidly tone up muscles. The skilled CrossFit trainers encourage small-group classes to constantly push their limits in each high-intensity, 45-minute class.
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    9821 Pines Blvd.
    Pembrook Pines, FL US
  • Crunch Miami
    As the AHL minor-league affiliate of the Tampa Bay Lightning, the Syracuse Crunch has primed players for the big league since 1994. They confront rivals from the Eastern Conference's East Division and beyond at The Oncenter War Memorial Arena, in front of 7,000 fans whose fiery passion for the team melts the ice beneath opposing players' feet.
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    1676 Alton Rd.
    Miami Beach, FL US