90-minute class introduces women to pole dancing for fun fitness.
$16 for one month of unlimited CrossFit boot camp classes ($49 value).
Instructors lead yoga classes for a range of experience levels, including beginner classes and the slower-paced Gentle Yoga.
Absolute Beginner Classes Plus a 30-Day Trial.
$29 for five drop-in belly-dance, hula-hoop, and aerial-yoga classes ($70 value).
Modern facility with updated equipment; memberships include digital access to nutritional guides and a personal web page
Sweat through an hour-long series of muscle-, endurance-, and fitness-building exercises.
Led by two former United States Naval Academy graduate and Naval officers, CrossFit classes are effective at transforming bodies.
Students can increase flexibility and strength in yoga classes or burn fat and build muscle through intense boot camp workouts.
Treadmills, stair climbers, and cardio theaters engage muscles and burn calories; classes include turbo kickboxing, Zumba, yoga, and step.
See the Plainfield, Kentwood, and Grandville schedules for upcoming group classes.
Members enjoy access to cardio, free-weight, and selectorized equipment; in a clean, family friendly atmosphere! Also has CHILDCARE!
From the merchant: Four Personal Training sessions with Nutritional Consult.
Personal trainers customize training sessions based on each individual’s needs and fitness goals, conducted in private workout suites.
A trainer helps you to achieve your fitness goals, homing in on problem areas with custom workouts.
Personal trainer devises tailored fitness program with weight-training techniques to transform each client’s body.
Fitness classes improve full-body strength and flexibility; high-intensity interval training develops cardiovascular endurance.
Boys and girls ages 8–14 gain a competitive edge in motivating classes that combine agility drills, plyometrics, and strength training .
At the dance and fitness studio run by Laura Armenta, students explore everything from global dances to different yoga styles.
From the merchant: High intensity, high energy group classes to help you reach your maximum fitness level.
Students don uniforms for classes in karate, tae kwon do, or krav maga.
Read on to learn exactly how fitness classes leave you with more muscle or better tone.
We offer personal training, group training/exercise classes, and corporate fitness opportunities.
Trainers guide clients through high-intensity workouts to help tone core muscles, burn calories, and increase endurance
MMA studio leads classes in boxing fundamentals, MMA, and self-defense for all skill levels, as well as for women and children.
From the merchant: REVfit is a private personal training studio purposefully designed to house only one client per session.
Students of all ages learn discipline and self-defense at up to four classes per week.
Adults and kids alike can try out a month of introductory karate classes, including a uniform, to help develop both body and mind.
$35 for one month of martial arts classes for a child age 8-12 or 13+ ($75 value) .
From the merchant: 1 month for Krav Maga classes.
Experienced coaches offer kickboxing and fitness training both for beginners and athletes which provides stress-relieving workouts.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq