Want to hit the gym, not only in January but beyond? Check out our suggestions for workout planning.
If you’re new to working out, you may experience some unfamiliar sensations after leaving the gym. Sore muscles, achy joints, exhaustion—it’s enough to think you’ll never recover enough to keep going back. Take heart: though the effects of exercise on your body may be pretty weird, especially when you drill down into exactly what’s causing them, sc
Sticking to a health and wellness plan is a cinch when you solve these four common challenges, whether by yourself or with a pro’s help.