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Dedicated instructors guide beginners and advanced athletes through classes aiming to help achieve one’s personal goals
From the merchant: Upscale, private, boutique-style gym open 24/7. We offer the best equipment & personal trainers available.
An exciting two weeks of fun and effective fitness workouts
Private one on one sessions utilizing a slo-motion protocol. Safely strengthening problem areas while strengthening the immune system!
Full Service 24/7 Fitness Center. Outdoor Obstacle Course, 24 hour classes FREE! live Classes Free!!
Instructors motivate and guide groups toward fitness goals during kickboxing, Yogalates, Zumba, and other fitness classes
Located at the heart of historic downtown Covington; full-power gym and daily Group-X classes
From the merchant: Receive a full access membership to try the largest coed fitness facility in the country.
Five one-on-one Personal Training Sessions designed specifically for you. Look better, feel better by Training Smarter!
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Keeping fit without leaving home gets easier with access to a virtual gym and optional phone consultations with a coach
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Students kick and punch their way through kickboxing classes
From the merchant: Taberna is a creative movement studio, offering classes in yoga and dance.
Kickboxing classes build muscle endurance and torch calories with intense cardio; martial arts classes develop self-discipline
Experienced instructors introduce new students to martial arts techniques and equip them with a uniform
From the merchant: Premier personal training system that provides proven results.
Dance studio for women offers dance styles ranging from salsa to pole fitness
From the merchant: 10 action-packed fitness classes, plus a pair of hand wraps
From the merchant: Martial Art instruction from 7x USK.A World Champion GrandMaster Eric O’Neal, Sr. with strong focus on discipline.
Sensei Darrell Goodyear, a shotokan karate expert, teaches kids and adults self-defense, sport karate, respect, courage, and discipline
Kids martial arts classes help foster discipline, confidence and physical coordination
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Learn self defense while increasing core qualities such as self-discipline, respect and positive mental attitude.
Led by motivating instructors, the classes enable participants to develop strength and burn calories to the beat of the music
From the merchant: Well rounded fitness studio offering TRX, weights, bootcamp, Cardio kickboxing, Barre, Pilates, and some Yoga.
Experts provide for the environment needed in order to get in shape
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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