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Dedicated instructors guide beginners and advanced athletes through classes aiming to help achieve one’s personal goals
An exciting two weeks of fun and effective fitness workouts
From the merchant: Upscale, private, boutique-style gym open 24/7. We offer the best equipment & personal trainers available.
Take control of your health and fitness with coaching from Curves, offered in-club or virtually
Instructors motivate and guide groups toward fitness goals during kickboxing, Yogalates, Zumba, and other fitness classes
Located at the heart of historic downtown Covington; full-power gym and daily Group-X classes
From the merchant: Receive a full access membership to try the largest coed fitness facility in the country.
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Patrons can achieve body goals with a custom barbell and an optional subscription bundle to live and on-demand classes
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Experienced instructors introduce new students to martial arts techniques and equip them with a uniform
From the merchant: Premier personal training system that provides proven results.
Dance studio for women offers dance styles ranging from salsa to pole fitness
From the merchant: 10 action-packed fitness classes, plus a pair of hand wraps
From the merchant: Learn self defense while increasing core qualities such as self-discipline, respect and positive mental attitude.
From the merchant: Well rounded fitness studio offering TRX, weights, bootcamp, Cardio kickboxing, Barre, Pilates, and some Yoga.
From the merchant: Martial Art instruction from 7x USK.A World Champion GrandMaster Eric O’Neal, Sr. with strong focus on discipline.
Kids martial arts classes help foster discipline, confidence and physical coordination
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Led by motivating instructors, the classes enable participants to develop strength and burn calories to the beat of the music
Kickboxing classes build muscle endurance and torch calories with intense cardio; martial arts classes develop self-discipline
Sensei Darrell Goodyear, a shotokan karate expert, teaches kids and adults self-defense, sport karate, respect, courage, and discipline
Experts provide for the environment needed in order to get in shape
Students develop martial arts skills and learn how to be leaders at community and family-oriented karate academy
Yoga, a system of physical exercises combats daily stresses to protect heart health and improve general well-being
Experience training and guidance in authentic Chinese martial arts under the direction of a Shaolin Temple Master.
Conducted by experienced trainers, these dynamic classes are created to help participants build overall body strength and stamina
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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