Pilates in Hanahan


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  • Select Fitness
    At Select Fitness, plate-loaded weight machines clink and chime as a sea of runners pound out miles on treadmills equipped with personal LCD TVs. The cardio deck’s assortment of ellipticals, summit trainers, and cycling machines help carve off calories while free weight workouts define muscles. Along with a slate of aerobic and group fitness classes, including ripped, yoga, and kickboxing, members take advantage of the gym’s basketball court and cardio theater as well as creature comforts including a juice bar and full service day care center. Personal trainers are also available to provide clients with necessary tools for toning the body, shedding fat, and how to maintain their physique.
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    7800 Rivers Ave.
    North Charleston, SC US
  • 4Ever Fit Studio North Charleston
    facet: Main type: Traditional locale: en_US title: '4Ever Fit Studio ' facet_type_id: f03a9e30-5f3d-1032-a7df-901d027faa69 html_text: A lifelong athlete, Terra Michelle Frost is no stranger to pushing her body to its limits. So when she gained close to 50 pounds with each of her two pregnancies, she decided to take on the challenge of getting back to her pre-baby weight. Terra accomplished this formidable task—twice—and now she uses her own experience slimming down to lead a variety of entertaining fitness classes.
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    3620 Ashley Phosphate Road
    North Charleston, SC US
  • St Andrews Family Fitness Plus
    Motivation is the name of the game at Charleston's St Andrews Family Fitness Plus. When you're out and about in the area, you'll love that this gym has a restaurant to take care of any last minute hunger. With its kid-friendly vibe, this gym is a great spot for families. Create a team around you to help support your fitness goals. That's why their personal trainers could be the perfect fit for you. Sign up for a Zumba class and join an easy-to-follow and high-intensity dance party. Be prepared for an intense workout when you attend St Andrews Family Fitness Plus' barre yoga classes. Indulge in a total body workout with one of these kickboxing classes and leave feeling and looking your best. Surprise yourself with the level of fitness you'll achieve when you start training in MMA with one of their fabulous instructors. If you're looking for the ultimate spinning class, check out St Andrews Family Fitness Plus. It's easy for your workout to become complacent, that's why you should consider circuit training! When you workout here, you can take advantage of the great aerobics offered onsite. Work out into a new level of fitness with the cross fit program offered here. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    1642 Sam Rittenberg Blvd
    Charleston, SC US
  • Pilates V Studio
    At Island Fitness Studio, bodies learn to defy physics, becoming at once firm and bendable. That's because the instructors specialize in tightening cores and enhancing reach. Their group Pilates, yoga, and Beyond Barre sessions coach muscles in the art of balance, extending limbs upward during hot Vinyasa sequences and leveraging focused, dance-inspired stretches against a ballet barre. Other classes, such as TRX suspension training and spinning, complement these flexing routines with resistance and cardio workouts. Power Pilates–certified teachers also lead private apparatus sessions. They familiarize clients with the Reformer, Tower, Wunda Chair, and other props, all of which develop patrons' posture and strength more safely than fusing steel beams to their skeletons. Regardless of the number of people involved in a lesson, the guides personalize their approach to suit varying goals and fitness levels. The studio can even furnish advanced students with Power Pilates and Beyond Barre certifications.
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    186 Seven Farms Dr
    Daniel Island, SC US
  • Core Essentials Pilates
    facet: Main type: Traditional locale: en_US title: Core Essentials Pilates facet_type_id: 80cb1eb0-5f3a-1032-9f1f-e513131fab46 html_text: Since 2004, the staff at Core Essentials Pilates has relished the opportunity to watch students master the precise movements of Pilates, which bring balance, flexibility, and strength to the body. Mat- and equipment-based classes use the body's own resistance to toughen moves instead of resistance borrowed from bankrupt magnets. Classes take place seven days a week, and the staff recommends that patrons take part in two-three sessions per week for optimal results.
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    1662 Savannah Hwy.
    Charleston, SC US
  • Barre Evolution and Mt. Pleasant Pilates
    With a new location at Folly Rd., Barre Evolution Method helps guests in a safe and fast way to tone their arms, thighs, glutes, and abs as well as lift seats with exercises using a ballet barre. Instructors are trained on a wide variety of techniques, allowing for an experience that varies with every visit. Offering classes that cater to all fitness levels, instructors focus their attention on correct posture and alignment during the low-impact workouts. Instructors provide special attention for prenatal students and students with injuries. Supervision is available at the Mt. Pleasant location for participants’ children during select classes.
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    70 Folly Rd. Blvd.
    Charleston, SC US

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