Most workouts simply help people build muscle tone or bolster endurance. These aren't the only goals at 81mm CrossFit. Instead, the coaches and trainers inspire people to push themselves to new heights through sheer force of will and self-determination while receiving the support of a like-minded community of students. CrossFit classes combine functional movements to create high-intensity workouts, which challenge attendees with regimens that can include running, jumping, dead-lifting weights, throwing medicine balls, swinging kettlebells, and more. Although students have the ability to scale the load and intensity of their own workouts at open-level classes, the coaches also lead introductory sessions that help beginners master the fundamental exercises and techniques in a safe, supportive environment.
Whether you want to bulk up or slim down, Get Fit Health and Fitness in Pilot Point is the place to do it.
Burn a large number of calories and tone your abs, glutes, and legs with a kickboxing class from Get Fit Health and Fitness.
Need an extra push getting to your goals? Talk to one of our personal trainers.
Push your body to the next level as you take on the cross fit challenge.
Parking is plentiful, so guests can feel free to bring their vehicles.
At Health Clubs of America, an athlete who hates to part with her favorite elliptical no longer has to—the clubs are open 24/7. Stocked with free weights, treadmills, and stationary bikes, the facilities complement their high-quality equipment with an array of training options. Custom one-on-one training helps clients achieve personal fitness goals, whereas 30-day boot-camp programs whip groups into shape, all while fostering a sense of community.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
title: Performant Fitness & Core Group Fitness
Though they're all in enviable shape, you shouldn't feel intimidated by the highly accomplished certified trainers at Performant Fitness & Core Group Fitness. The team—which includes pro fitness competitors, marathon runners, and Tae Kwon Do black belts amongst its ranks— works hard to foster an encouraging atmosphere in the gym, motivating patrons of all ages and fitness levels to work together to tackle the workout of the day.
But that doesn't mean the sessions are easy. Each day, the trainers lead a routine that combines interval, strength, cardio, and flexibility training into one high-intensity, functional workout. And no two workouts are the same. One day, it might incorporate kettlebell drills and TRX band exercises, while the next might challenge patrons to toss medicine balls or heave bags of sand. Meanwhile, those who prefer to exercise at their own pace can gain 24-hour access to top-of-the-line fitness equipment, including cardio machines equipped with personal TVs that always remember your name.
When you're ready to switch up your regular weekend routine, head to Carrollton's Just Fitness.
Toughen up your workout and challenge yourself to a high-intensity kickboxing class.
Are you tough enough? To complete a cross fit challenge? You'll feel great when you finish it.
Just Fitness' Zumba instructors are energetic and enthusiastic, which helps make your workout fun and exciting.
You'll be amazed at what results a personal trainer can achieve for you when you trust their guidance. Why don't you sign up for a session to see?
If you love indoor cycling, you will love the high-intensity spinning classes that this establishment has to offer.
Parking is plentiful, so patrons can feel free to bring their vehicles.