Health & Fitness in Homestead


Select Local Merchants

  • Beach Bunny Bodies
    The trainers at Beach Bunny Bodies slim down their students with one-hour boot-camp sessions and nutritional advice. Their sample diet plan suggests that women eat wholesome, small meals that maximize protein intake and minimize play-doh consumption. Exemplary eats include hard-boiled eggs, low-fat yogurt, and fruit kebabs. Their classes accommodate women of all ages and sizes, who spend 60 minutes performing circuit workouts, functional training, mat exercises, and short-distance running, among other challenges. Instructors make motivation the centerpiece of their campaign to improve the health of their students. Over the course of about six weeks, participants may see tangible results as dramatic as a reduction of two dress sizes or one performance of Hamlet in which Hamlet wears not one but two dresses.
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    1020 Malibu Way
    Homestead, FL US
  • Stretch Zone
    Stretch Zone mixes up humdrum fitness regimes with a new type of workout, one that can enhance physical performance, muscle symmetry, and flexibility, expanding the fitness industry with a proprietary stretching method. This method can reduce stress, stiffness, and soreness while improving circulation and range of motion. It consists of table stretching?but not the kind that you're probably familiar with. By working with the autonomic nervous system, Stretch Zone practitioners take muscle extension to a whole new level. Atop their specially designed tables, comfortable straps systematically position, stabilize, and isolate the parts of the body that are not being stretched. This allows the stretched muscle?and the person on the table?to completely relax, extending further than the central nervous system would normally permit. Besides helping rejuvenate and invigorate the whole body, the sessions can also alleviate rheumatic pain for everyone from seniors to adults.
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    28848 S Dixie Hwy.
    Homestead, FL US
  • Crossfit Kratos
    CrossFit Kratos's gym bustles with the high-intensity interval training regimens of CrossFit classes, which aim to enhance total-body strength and abet weight loss with functional movements in varying routines. Each session challenges patrons with rigorous workouts—which can be adjusted to suit any fitness level—motivating them toward the ultimate goals of increased endurance, stamina, strength, and agility. The expert instructors guide participants through lunges, pull-ups, box jumps, and push-presses in workout sequences that involve every muscle of the body, including the orbicularis oculi for enhanced winking. Instructors ease new members into the program with a series of three or four introductory lessons included in the membership, during which they will introduce clients to CrossFit's fundamental movements and a typical class’s flow.
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    13080 SW 248th St
    Homestead, FL US
  • CrossFit Homestead
    Colorful graffiti murals cover the walls of CrossFit Homestead’s large cargo-garage fitness studio. The murals reflect CrossFit’s gritty workouts of the day, which require exercisers to complete a hodgepodge of plyometric exercises, muscle isolation, body movements, and light weight exercises as quickly and intensely as possible.
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    335 S Krome Ave
    Florida City, FL US
  • American Tactical Fitness
    Kettle bells swing, tires flip, and punching bags send back witty retorts in the American Tactical Fitness gym. The owner and head coach here is Luis Rodriguez, a retired police detective who has earned a slew of commendations and awards in his career. Rodriguez designs the workouts at American Tactical Fitness, incorporating cross training and kickboxing exercises as well as functional movements such as pushing, pulling, and lifting. All workouts are scalable, so they're appropriate for clients of all skill and fitness levels, plus they're short. Each one is only 45 minutes long?"because we understand you have a family, career, and job to get to."
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    28715 SW 132 AVE UNIT 116
    Homestead, FL US
  • Pinecrest Medical & Wellness Center
    Specializing in adult and geriatric medicine, Dr. Tzewan Wong of Pinecrest Medical and Wellness Center oversees a range of services, all of which are completed or supervised by physicians. His center?s personalized diet programs help patients slim down, while acupuncture treatments address a variety of issues such as chronic pains or difficulties blending in at porcupine conventions. Other treatments include Radiesse wrinkle fillers and Juv?derm injectable gel, both of which help to reduce the appearance of wrinkles, as well as laser hair-removal treatments and affordable labs, x-rays, and diagnostic testing.
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    363 S Homestead Blvd.
    Homestead, FL US

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