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Martial arts classes focus on character development achieved through exercises requiring self-discipline and confidence
From the merchant: Speed,power,boxing,kickboxing, unique grappling principles, original concept called Flex Fist Boxing & tournaments.
From the merchant: All phases of combat boxing, kickboxing, throws, ground, and unique strike and grappling techniques of Shu Ha Ri Do.
Personal trainers create customized workout plans to help clients reach their workout goals
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Master proper form for jabs, crosses, and hooks before toning up with an intense core workout
Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes
From the merchant: Wellness Coaches will help you get the Results the you need through fitness and learning about a healthy lifestyle.
Fitness-centric classes utilize kickboxing techniques to burn away calories
Personal trainer and competitive bodybuilder leads group training sessions where clients lose weight, reduce fat, and improve overall health
Learn the basic moves of kickboxing
Instructors teach students hard-hitting and fat-burning kickboxing techniques
From the merchant: Highly accomplished instructors lead Jiu Jitsu and self defense classes for all skill levels and ages
Punch and kick your way to a toned body and a healthy set of lungs
Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes
Intense circuit training classes help participants torch calories and build lean muscle
Inside the laid-back studio, teachers help yoga students fold themselves into tricky poses during Vinyasa and Hatha yoga classes
Thanks to these classes, participants develop lean muscles, reduce stress, increase core stability, and improve posture
Not your average gym, trainers emphasize endurance, flexibility & confidence in 55-minute classes that fuse pole fitness and dance.
Crossfit trainers lead sessions filled with intense functional movements that build strength and endurance
Pilates exercises target the deep muscles of the abdomen and spine to strengthen the body and bring it into proper alignment
Indoor cycling classes provide an intense cardiovascular, arm, and leg workout
Group pilates reformer classes use body-weight resistance moves to sculpt long, lean physiques
An expert instructor works with a small group of women three times a week to help each guest achieve her personal fitness goals
Students release their daily stress while toning the body through the practice of yoga taught by experienced professionals
Target unwanted fat in a professional and relaxing environment with these gym membership packages
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Aerial fitness classes taught by an experienced instructor that provide a unique, full-body workout that’s great for building lean muscle
Instructors guide students through a series of 26 postures in a heated studio that encourages deeper flexibility and meditation
Since 2013, facility has been providing a welcoming environment combined with challenging training sessions
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how: