With a lineage that traces back more than 30 years to its founders' respective schools, Tiger Rock Martial Arts has grown to more than 200 locations nationwide. Tiger Rock's primary focus is tae kwon do, through which certified trainers teach youngsters the skills to defend themselves, as well as confidence and discipline. Adults can learn tae kwon do as well or encounter martial-arts moves in a calorie-torching aerobic workout. Tiger Rock also partners with sports teams to bolster their training or with corporations to get their employees up, moving, and healthy.
Youngsters who have outgrown their gear and adults picking up a new sport can outfit themselves with selections from Play it Again Sports, the largest sporting-goods resale franchise in North America. In its stores, brand-name equipment—from popular makers such as Adidas, Nike, and Wilson—shines in displays alongside gently used wares. This gear helps equip competitive athletes playing sports such as soccer and golf as well as noncompetitive sportspeople who just want to fill golf carts with soccer balls for fun. Patrons can also trade in or sell their equipment, provided that it is still in working condition, and put that money toward new gear.
At Bike Link of Hoover, general manager Joe Wenning and his cycling-inclined staff outfit riders with new bicycles and tune up bikes of all brands. Visitors peruse rides from Specialized, Electra, Felt, Raleigh, Cervelo and Redline, all available for onsite test rides and fittings. In the repair shop, technicians optimize bikes with everything from minor break adjustments to complete details and tune-ups, and can even be called upon to clean and wax bikes too shy to bathe outdoors.
Led by director Carla Higginbotham, the instructors of Dance Trance aim to create a fun, lively workout using intuitive, easy-to-follow dance moves and upbeat music. The instructors demonstrate the routine without shouting disruptive directions as students shake and shimmy their way through strength building and cardio drills.
Doing well in sports is all a matter of practice and golf is no exception. At Edwin Watts Golf in Vestavia, practicing golf is easy and fun.
Parking is plentiful, so patrons can feel free to bring their vehicles.