Grayson and Chris, the co-owners and cohead coaches at Crossfit 601 South, have five CrossFit certifications between them. Along with a team of other certified coaches, they design a new workout each day incorporating varied, functional exercises from CrossFit’s arsenal of moves. During each class the athletes go hard—repping out Olympic lifts and pushups or running, rowing, and performing plyometrics during Workouts of the Day (WODs), which change each day.
St. Dominic's mission-based health care delivers high-tech healing services with a human touch, promoting the well-being of body, mind, and spirit with each treatment. Unlike some spa massages, which tumble-dry all backs regardless of instructions, this deep-healing therapeutic massage is customized to individual needs to rejuvenate spines gently. The spa’s trained massage therapists help relieve stress and tension, while increasing blood flow to out-of-reach extremities, and imbuing limbs with Gumby-like pliability and poise. A relaxing ambience pervades the spa, which also provides complimentary valet parking.
One of the only Anusara-based yoga studios in the area, Butterfly Yoga helps yogis connect with their inner triple-threat of body, heart, and mind using expressive postures and meditation. As deep stretches are reached and sweet-scented perspiration is released, students can find themselves reaching deeper spiritual awareness and discarding old habits. With more than 15 classes held each week, students of all skill levels can find a time in the morning, afternoon, or evening to develop their flexibilities and sensibilities.
Chiropractors Doctors of Chiropractic David N. Tullos and Antoinette M. Mayers correct an array of symptom-aggravating imbalances. X-rays, neurological tests, and orthopedic tests diagnose potential issues. Instead of relying on drugs, surgery, and TV doctors, chiropractors address these findings with adjustments and therapeutic exercises. The duo have outfitted their website with a host of educational resources so patients can familiarize themselves with chiropractic's holistic approach.
Led by Leslie Jetton Tullos, 1994's Miss Mississippi USA, Beautiful Image of Jackson's skilled technicians help clients to maintain a youthful look with fusions of microcurrent technology and elastin therapy, free of the pain associated with surgery or injections. Treatments infuse the skin with gentle microcurrents—set to a level similar to the body's natural electrical current to keep from tripping cellular fuse-boxes—that work to improve circulation, hydrate skin, and draw an elastin-boosting serum to the deepest layers of the epidermis.
Each session helps to lift and tone muscles and aid in the reduction of fat, cellulite, and stretch marks. Unencumbered by any downtime, patients bound back home or to the office without any redness, ready to flaunt amplified loveliness in their next snapshots or family daguerreotypes.
The mission of Pilates V Studio is to enrich lives through movement. The staff utilizes a large catalog of equipment in pursuit of this goal, from stability balls and kettle bells to gondola poles and magic circles, so named for their ability to make sharp table corners disappear. Their principal apparatus, however, is the reformer. As they position guests aboard the resistance-training machine, the certified instructors customize their instructions, depending on each client's history and fitness aims. Their one-hour classes and private sessions accommodate students of all ages and skill levels, working to bolster core muscles, enhance posture, and improve flexibility with traditional Pilates exercises. The studio is highly professional; utilizes state of the art equipment; and employees highly qualified instructors who work and responsive to the needs and ability levels of clients.