Health & Fitness in Jefferson City


Select Local Merchants

  • Work It Girl!
    Work It, Girl! Dance Fitness’s owner, Sandy, wasn’t initially convinced that pole dancing could translate to an effective exercise routine. She first encountered the sensual workout while watching a morning health show, and she immediately recognized some of the spins and moves from her days as a gymnast. So, with intrigue and reservations equally in tow, she journeyed to the nearest pole-fitness studio—one located 100 miles away—to see what all the fuss was about. After her first class, she was fully on board. She found everything about pole dancing to be infectious, from the sense of empowerment she experienced while twirling around the pole to the intense strength and cardio exercises that left her breathless after each workout. Today, Sandy’s own pole-fitness studio introduces women of all ages and abilities to the liberating workout that got her hooked on fitness. Sandy’s team of certified instructors helps students spin and twirl through classes that incorporate sexy pole and chair techniques that are sure to spice up boring bus commutes. They also groove to Latin-inspired tunes during Zumba Toning classes and build cardio endurance during interval-based Turbo Kick kickboxing classes.
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    1224 Creek Trail Drive
    Jefferson City, MO US
  • Ammo Alley
    The Range Electronic target-retrieval system Climate controlled for when the next ice age hits Savage Range Systems Snail Systems bullet trap minimizes lead dust At a Glance Under the leadership of owner J. Doug Alley, the staff of Ammo Alley trains marksmen of all experience levels through classes ranging from Practical Pistol to Advanced Firearms/Close Quarter Defense Tactics II. Instructors can also prepare students to apply for concealed-weapon permits or customize their training in private sessions. The pro shop stocks brands such as Glock, Ruger 
and Smith & Wesson, plus apparel from Packing in Pink and Mossy Oak. Ammo Alley also strives to connect customers with further resources by maintaining affiliations with organizations including the National Shooting Sports Foundation, the Youth Shooting Sports Alliance, and the National Rifle Association.
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    11562 County Road 395
    Hartsburg, MO US
  • Oak Hills Golf Center
    At Oak Hills Golf Center, golfers traverse an 18-hole golf course that loops around Hough Park Lake and hone their skills on the driving range. The City of Jefferson keeps the course open year-round, so long as frost doesn’t accumulate on the greens and vacationing nudists don’t show up in the sand traps unannounced. At the end of rounds or practice sessions, players can refuel with hot dogs, brats, and hamburgers at the course concession stand. Course at a Glance: 18-hole, par 71 course Total length of 5,908 yards from the back tees Course rating of 68.5 from the back tees Course slope of 119 from the back tees Four sets of tees per hole
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    932 Ellis Blvd
    Jefferson City, MO US
  • Kenneth B. Rowan, DDS, MS Orthodontics
    The professional dentist treatments at Jefferson City's Kenneth B. Rowan, DDS, MS Orthodontics will leave you feeling fresh and clean. This dental clinic lives to help your smile look its best, now offering such services as fillings, check up, cleaning, crowns and veneers, and Invisalign. Don't wait until the last minute to attend to your needs. This dental clinic's services are only available by appointment. Book your next dental appointment at Kenneth B. Rowan, DDS, MS Orthodontics and leave with a healthier and cleaner mouth.
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    1312 Southwest Blvd
    Jefferson City, MO US
  • Capitol Region Medical Clinic
    Medical problems deserve treatment, and the specialists at Capitol Region Medical Clinic in Linn are here to help. When accidents happen, you should pay attention to your body's needs. Head to Capitol Region Medical Clinic for all of your medical needs, including physicals and medical checkups. There are many alternatives to common beauty treatments, all of which are available at this clinic. So remember that Capitol Region Medical Clinic is here for you when you aren't feeling 100% like yourself.
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    916 E Main St
    Linn, MO US
  • Stadium Dental Center
    In need of a root canal or cavity filling? Head to Stadium Dental Center in Jefferson City for pain-free and gentle oral healthcare services. It's time to get the smile you deserve with dental offerings like fillings, check up, cleaning, and crowns and veneers. This dental clinic features a strict appointment-only policy, providing scheduled guests with timely and professional services. Don't let your dentist needs slip away from you and book an appointment at Stadium Dental Center today.
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    757 W Stadium Blvd
    Jefferson City, MO US

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