Kick your workouts up a notch with a high-intensity Pilates class from Propulsion Pilates in South Ogden.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Empower your fitness by combining muscular endurance and flexibility, all in one great Pilates workout from Propulsion Pilates in South Ogden.
Propulsion Pilates' instructors rely on the familiar Pilates contraptions that fill most studios, but they alter the time-tested workout regimen by incorporating it into a more modern style of circuit training. They combine sequences on the Reformer, Tower, and Wunda Chair with occasional cardio exercises and kettlebell work, creating challenging sessions that manage to refine technique while bolstering strength and flexibility. To keep classes teetering on the cuttingest of edges, the instructors attend at least two Pilates workshops every year to update their mental cache of fitness tricks, but they always leave a little disappointed that a flying Reformer machine appears to be at least another six months off.
If you're looking for a way to switch up your tired routine, Salt Lake City's En Route Movement is the place for you.
Heat things up (and sweat out the impurities) with En Route Movement's hot yoga classes.
Parking is plentiful, so guests can feel free to bring their vehicles.
Need to de-stress? Inhale and exhale your stress away with a yoga class at Centered City Yoga in Farmington.
The doors are open for you at this studio with their people friendly restaurant and great, home-cooked food.
You won't need to get a sitter before heading to this studio — kids are more than welcome at this family-friendly establishment.
This establishment offers spinning classes that are designed to accommodate all fitness and cycling experience levels.
If you're looking to shed weight and gain flexibility, Bikram yoga is for you.
Burn a large number of calories and tone your abs, glutes, and legs with a kickboxing class from Centered City Yoga.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So take some time for yourself today and come to Centered City Yoga in Farmington for a relaxing and calm yoga class.
Since Joe Gold opened his first fitness center more than 45 years ago, his namesake gym franchise has grown to more than 600 locations worldwide. The four locations near Ogden house workout floors furnished with loads of exercise equipment as well as studios for group classes such as cycling, yoga, and TRX training. Most Gold’s locations also feature Les Mills fitness classes such as Body Pump, Body Combat, and Body Attack, which keep things fresh by switching up their choreography and music every three months.
With fitness-oriented facilities ranging from an ice-skating rink to racquetball courts, the gargantuan South Davis Recreation Center can host almost any type of physical activity. Recreational softball, basketball, volleyball, and hockey leagues engage both adults and kids in friendly competition, while events like an annual triathlon keep the community active and involved. The center also features a fully equipped gym with a weight room, a steam room, and an aerobics studio that hosts regular fitness classes.