I Do a yoga routine at least three times a week with the Yoga collective since I can’t find any Yoga studios by me anymore. These yoga classes specially for your back actually helped me more than my chiropractor does. Also has so many other classes - aerobic and meditation you can do a different class every day. Highly recommend I’ve been using this app for years
90 minutes Virtual hypnotherapy and biofeedback session for Anxiety, PTSD, Panic attack, Phobias, Self confidence
This experience it has truly changed my whole perspective it has help me shift my mindset gain mentally clarity,approach challenges with a calm mindset, confidence and manage my thoughts in way that supports my growth Personally and Professionally. It isn’t about relaxation it’s about real transformation I highly recommend this experience to anyone that wants lasting change
