Open 24/7, the 35,000-sqaure-foot facility at 365 Premier Fitness & Wellness is set up to eradicate workout excuses. Here, clients can find everything they need to burn fat and build lean muscle, from an indoor lap pool to strength and cardio machines to a separate spinning studio. Certified instructors teach a host of group fitness classes, including Zumba, yoga, and interval training, and martial-arts classes are supplemented by speed and heavy bags for those looking to punch and kick their way to fitness. The spacious gym also offers complimentary towel service and childcare, making working out hassle-free and putting an end to diaper-bag bench-press competitions.
With decades of martial-arts experience between them, sensei Mike Mackintosh and master John Ralph Shihan have mastered combat techniques from all over the world. In their own classes, they teach a form that makes use of a variety of styles. Known as Kojukai, the eclectic technique borrows from a variety of training styles: judo, muay thai, karate, and the Israeli system of Haganah. The instructors introduce children and adults to techniques from each of these disciplines, leading pupils through striking, throwing, and defensive maneuvers while practicing real-world scenarios.
To the board-certified physicians at Ani Orthopaedic Group, injuries are like snowflakes: each one is unique. Based on this understanding, they alleviate patients’ bone, muscle and joint maladies with custom treatments. These range from hip and knee replacements to less invasive options, such as acupuncture and sports medicine.
Edward Cordiano wears myriad hats: author, business owner, Lululemon ambassador, and father of four. Attributing his multifaceted success to focus and preparation, Edward, along with his team, works to help clients push their own limits. Specializing in power yoga for all skill levels, Power Yoga Center's instructors focus on strengthening the core, aligning the body, and achieving proper breathing technique. They also lead classes in other disciplines, such as hot power yoga, Zumba, and body sculpting.
Helmed by women who share a passion for encouraging others to improve their daily lives, Gaia Fit draws its strength from personal training, nutrition counseling, and fitness classes. Through these efforts, the owners emphasize the importance of building a sense of support and camaraderie that they call Sisters in Sweat—bonding through pushing your own body to its limits while motivating others to work harder. Classes cater to myriad needs and abilities, and nutrition counseling spurs patrons toward weight loss and energy gain with plans tailored to their lifestyles, working to eliminate detrimental habits.
The expert instructors of Takemusu Mixed Martial Arts lead students of all fitness levels through a variety of classes. They teach children discipline and bully avoidance through martial-arts classes and help adults advance through the belt levels with classes for all levels in techniques that include tae kwon do, jujitsu, and wooden-sword training. In addition to classes that focus on technique, they also offer group fitness classes and personal training to help keep students in peak fighting condition.
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