West Coast Boot Camp's Adrian Pietrariu is at his best during the heat of athletic competition. Not content with dominating opponents during taekwondo matches, Adrian assembled a team of seasoned instructors that now forms the core of WCBC’s training staff. Their signature boot camp meets in places such as beaches and parking lots to get hearts pumping and calories burning. Adrian also helps individuals unlock inner combatants with martial-arts classes, achieve their athletic aspirations with one-on-one coaching, and learn the difference between a basketball and an overripe cantaloupe with sport-specific training.
The professionally trained faculty at Vonder Haar Center opens the floodgates of creativity through an array of performance classes that teach the basics while prepping aspiring showstoppers for the stage. Peruse the class schedule to determine your artistic avenue of choice, from intro to dance sessions for tots ages 3 and up, to hip-hop, ballet, and voice lessons for teens and adults. Novice steppers and impassioned professionals alike can benefit from the disciplined yet stimulating offerings at VHC, as these confidence-building courses rally talent muscles into a maelstrom of theatrical output strong enough to fry power grids and crack opera goggles. Children must have their class days and times scheduled in advance, while adults may drop in on any session of their chosen class.
The Doctors of Chiropractic at Flintridge Family Chiropractic mock up a holistic WELL system of treatment, which can include the use of x-rays to discover internal issues, the Gonstead method to correct subluxations, and the Webster technique to adjust sacral misalignments in pregnant women. After reviewing patients' medical history and discussing areas of pain or discomfort, the skilled doctors perform a complete orthopedic, neurological, and chiropractic examination.
The doctors can also mollify the chronic pain and injury of athletes, such as muscle pulls and ankles tangled into football shapes, using Kinesio taping and rehabilitation therapies.
Because 20/10 is paperless, patients don't spend hours in the waiting room filling out forms or wondering how to fold their bill into a paper crane. In lieu of waiting, behold the office's cutting-edge and state-of-the-art equipment, which amuses more than any old issue of Homely House Magazine. After receiving a careful diagnosis from experienced and passionate Dr. Eileen Chang, peruse a wide selection of stylish lenses to adjust your line of sight accordingly (lenses start at $90). Wrap newly convex or concave light-benders with sleek new frames, which start at $130 and come in a variety of designer options. Equip your peepers with the pure pounded cool of the Dior 3156 ($405), the undoubtedly glowing Gucci 2786 ($360), the geek-chic Giorgio Armani 502 ($315), or the bold Juicy Couture Drama Queen ($180).
Founder Linda Taix has one mission: to help clients achieve the ultimate positive change in body, health, and spirit––without half- hearted crunches. Employing a team of certified personal trainers and former military personnel, Linda's civilian-style fitness boot camp was featured on Good Morning America. Linda modeled her six-week boot-camp sessions after a real military boot camp, with an enlistment phase to gauge fitness levels and one- hour classes that blend military exercise drills, resistance training, and plyometrics with cardio activities such as obstacle courses and double-dutch jump-rope contests against local youths.
Cutting out traditional boot-camp yelling and huffing, the team fosters a supportive and motivating environment for students of all skill levels. Furthermore, Extreme employs nutritionist and fourth-degree black belt Jake Nelson to guide clients with diet advice and personal consultations on how best to break a board with a honey-glazed ham.