Helmed by professor and capoeira expert Muito Tempo, Capoeira Batuque Pasadena fills with the rhythms that drive the fast-paced sport. In group classes, instructors introduce the fundamentals of capoeira, which fuses the moves of martial arts, the rhythmic and collaborative elements of dance, and the circular formation of Duck, Duck, Goose into a vibrant and aerobic form of exercise. Classes consist of two participants dancing around each other in the middle of the circle, exchanging movements of attack and defense in a frenzied but controlled flow. The classes maintain their lively pace by fueling the acrobatic movements with music heavy in complex, quick polyrhythms played on a range of traditional percussion instruments.
Few professionals can credit Flashdance with rerouting the course of their career. In fact, Richard Giorla could be the only one. The unconventional dance moves he saw in the film motivated the former Pennsylvania Ballet Company member to hit the streets of his new home, Manhattan, and learn breakdancing from dancers at the heart of the movement, trading his own dance expertise as payment. Richard’s career was in full swing when, struck with an injury, he started teaching a ballet-barre class. Though he appreciated its stretching and toning components, Richard craved a more aerobic workout. So he created his own solution—Cardio Barre.
The unique workout consists of high-energy, zero-impact movements that sculpt the long, slender body of a dancer without a student ever having to step foot in a traditional dance studio. As they balance on the ballet barre, or whichever classmate is closest, pupils direct all their focus to one muscle group at a time, while the entire body stays in motion for maximum fat burning. His approach’s pudge-busting abilities have made the fitness method a favorite of many health magazines and celebrities.
Athletic Garage's experienced choreographers lead drop-in classes in a variety of dance styles that double as fitness routines. Hip-hop classes are set to ill beats, Zumba merges movements set to Latin rhythms and resistance training, and cardio funk works the entire body, from head to the two-inch layer of fat that protects the underside of the big toe from nail wounds. The teachers foster a noncompetitive environment, conducive to learning new styles without fear of judgment.
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Arlene Santos’s love of dance has been a constant her entire life, starting as a childhood curiosity and transforming into a lifestyle. Since founding Lumina Academy of Dance in 2003, Santos has created a salsa curriculum that leads small groups through basic steps to advanced, performance-ready moves, all with an emphasis on salsa as a social dance. At her studio, she invites dancers to come with or without a partner and start at any experience level before she turns them loose at parties. Her classes emphasize lead-and-follow techniques, and she encourages her students to rotate partners so they can practice with various statures, experience levels, and numbers of feet. To complement the grace and rhythm of her dance classes, Ms. Santos also offers exercise-based classes such as yoga and hip-hop boot camp, which combines sweat-inducing moves with invigorating music.
It's Wednesday night. As workers across the city face the prospect of another hum-drum commute, a select few make their way to corner of Allen and Casa Grande. There, instead of enduring the scenes of gridlock, these students of movement immerse themselves in the sounds and steps of Latin America. They're met by Lumina Academy's seasoned instructors, who've created a salsa curriculum that leads small groups through basic steps to advanced, performance-ready moves, all with an emphasis on salsa as a social dance.
Whether they come with or without a partner, students of all experience levels gain familiarity and skill during small group sessions before showing off their newly acquired moves at parties. Classes emphasize lead-and-follow techniques, with instructors encouraging students to rotate partners so they can practice with various statures, skill levels, and numbers of feet.
In addition to salsa, the school specializes in other dance styles ranging from stately flamenco to hypnotic belly-dancing. To complement the grace and rhythm of their dance classes, instructors also offer exercise-based classes such as yoga and hip-hop boot camp, which combines sweat-inducing moves with invigorating music.