Studio forges trim students with Pilates equipment group classes .
$75 for 20 Pilates Reformer classes ($220 value).
Pilates Reformer students gain joint mobility, flexibility, and core strength.
Studio's own modern body shaping techniques blend traditional Pilates with tested exercise-science techniques.
This phenomenon explains why beginning Pilates students can experience muscle soreness the day after a deceptively easy workout.
A fully equipped Pilates studio will be lined with a range of fitness contraptions: Reformers, trapeziums, Wunda chairs, perhaps an assortment of balls, bands, and barrels.
Pilates instructor teaches proper posture and use of equipment while helping students tone and strengthen muscles.
Instructors help to boost clients’ posture, flexibility, and tone with customized small group or private Pilates classes.
From the merchant: Private Pilates instruction from a trainer who works with NFL and MLB players as well as weekend warriors!.
$109 for 10 pilates, barre, or yoga classes ($275 value).
From the merchant: Full Pilates studio equipped with 5 Stott Pilates SPX reformers, 1 V2 Max Plus reformer, 1 chair & 1 ladder barrel.
Mothers-to-be stay fit and happy with specially designed Pilates classes, starting with private sessions before jumping into group classes.
Earn your Pilates mat certification during a 25-hour training course with master trainer Kim Wallace.
Instructors combine the core-strengthening power of pilates with the full-body workout of yoga and limb-sculpting movements of barre.
Fitness-based Pilates on the Reformer to fire up core muscles and burn calories.
Group yoga, barre, and Pilates classes are designed and led by professional instructors.
Pilates studio emphasizes strength and agility training in small-group yoga, Pilates Reformer, and indoor-cycling classes.
From the merchant: Small group Pilates and TRX classes that cater to your needs in an intimate setting.
From the merchant: Neighborhood studio providing non-heated Yoga and mat Pilates nestled in Scripps Ranch.
Birkam Yoga centers both mind and body and leads to a healthy lifestyle
Students tone bodies with mat Pilates, power hot yoga, and cardio workouts, or relax and stretch with yin, Vinyasa, and flow exercises.
Comfortable women’s environment with classes including yoga, zumba, swimming, cycling, and cardio kickboxing
Center offers deep-relaxation and heated-flow yoga classes as well as nutrition-packed juices and smoothies
Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind
From the merchant: Improve your health and posture. Feel better, and learn how to breathe
Experienced instructors lead yoga classes that promote flexibility, balance, and relaxation
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Vinyasa and restorative classes with top-quality teachers in an unique, laid-back environment
Bikram Yoga’s sequence of 26 postures and two breathing exercises works every muscle, tendon, ligament and internal organ of the body
Heated studio hosts daily Vinyasa and Vinyasa-Hatha fusion classes for students of all abilities in a clean, serene practice space
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq