Using functional-fitness exercises and a constantly changing workout, students sculpt their bodies; foundation class teaches CrossFit basics.
Certified trainers lead CrossFit classes featuring non-intimidating workouts that change daily for high motivation and functional fitness.
Launch an effective fitness regimen with CrossFit classes that incorporate functional exercises, varied workouts, and peer support.
In Foundation classes students learn the techniques to safely and effectively perform CrossFit’s core workouts.
Lead instructor Kelly Primerano uses 15 years experience in personal training and weight-loss to help clients build muscle and tone frames
High-intensity interval training helps participants boost endurance, build muscle tone, and burn calories
CrossFit classes incorporate exciting workouts for maximum strength and fitness gains.
CrossFit workouts enhance 10 facets of fitness, including strength training, speed, cardio, and agility.
Five Crossfit Classes ($95 value).
During 60-minute classes, coaches lead students through a vigorous CrossFit workout designed to build strength & endurance and burn calories.
From the merchant: Under supervision of certified coaches using everyday functional movements to improve overall health and fitness.
Customers are offered crossfit foundation classes that teach proper movements and gradually load progression while preventing injury.
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Boost endurance, build muscle tone, and burn calories during rotating Workouts of the Day that combine cardio and strength training
The CrossFit trainers lead classes filled with intense functional movements that build strength and endurance.
Students develop strength and stamina during fun, safe, and ever-changing workouts steered by certified CrossFit instructors.
Personal trainers lead sessions filled with intense functional movements that build strength and endurance
Experienced instructors lead yoga classes that focus on synchronized and smooth movements, which help students gain strength and balance
Intense CrossFit workouts change daily to keep your muscles guessing; appropriate for all fitness levels.
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.
Two weeks of unlimited CrossFit classes including one introductory class.
From the merchant: Semi-Private and Group training facility focusing on the client experience and goal based results.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Programs use meal plans and conditioning exercises to help shed weight, tone muscle, and improve the quality of their lives
Conditioning exercises performed in a supportive environment help clients shed weight, tone muscle, and improve the quality of their lives
Instructors stage full-body pole-dancing workouts inside their dimly lit studios marked by wooden floors and 16-foot poles.
A beginner-friendly series of 26 poses works the entire body in a room heated to 105°F
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq