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Fitness Classes in Laguna Hills


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  • Unveiled Fitness
    Dim red lights cast a glow over the women?s only pole-dancing studios at Unveiled Fitness. Periodically, the shadows of pirouetting bodies flicker against the wooden floor and reflections streak along the metal of 16-foot stationary and spinning poles. Within this environment, owner Kristin Mason and her team of instructors lead their students through pole-dancing classes. Combining the battle-tested fitness techniques of strength training, yoga, pilates, dance, cardio, and pickle-jar-opening, Kristin and her team aim to make every woman they work with feel confident in her body. The supportive staff also offers personal training, private parties, and foam-roller classes, which use a cylindrical piece of foam to boost flexibility and reduce muscle soreness.
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    25292 McIntyre St
    Laguna Hills, CA US
  • Thomas Tadlock's Express Results Boot Camp
    Using a wide range of fitness strategies, Thomas Tadlock knows how to achieve desired results. During his Express Results boot camp, participants burn calories while bouncing from spring-loaded floors, vaults, and trampolines. They also tame balance beams and utilize other gymnastics equipment over the course of the one-hour, high-energy sessions. To assist those that can’t attend his classes, he offers Skype training programs and DVD courses, as well as an MP3 coaching system.
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    26631 Cabot Road
    Laguna Hills, CA US
  • Fitness Evolution
    The hero hardbody trainers at Fitness Evolution focus on making their clients more functionally fit, not so muscle-bound that they can't fit through doors or play ping-pong with any degree of fine motor control. The goal is not only to improve outward appearance, but also to enhance the overall well-being of future fitness buffs. To achieve this feat, a variety of classes are offered, such as boxing, yoga, spinning, and circuit training, among others. Classes are available Monday through Saturday at varying times throughout the day.
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    26941 Cabot Rd
    Laguna Hills, CA US
  • Total Woman Gym + Spa
    Before Art Stone was head of Total Woman Gym & Spa, he ran a chain of salons. His female clientele loved their custom cuts, but California had no shortage of stylists—what they really struggled to find was day-spa pampering and weight-loss assistance, all in one spot. Stone listened, and in 1965, created precisely the sanctuary they were looking for. The Gym The group fitness classes: Held in sunny studios, classes in disciplines such as power yoga, kickboxing, and Zumba help build muscle and burn calories. The personal training sessions: Trainers jolt clients out of fitness plateaus with customized workouts, or one-on-one Pilates training that tones cores and builds lean muscle. The equipment: Workout gear runs the gamut from circuit-training equipment to treadmills, ellipticals, and recumbent bikes. The Spa The massages: Massage therapists relax muscles with a variety of modalities, from the gentle strokes of Swedish massage to the spreading warmth of hot stones. The beauty treatments: Aestheticians beautify bodies and faces with an eclectic mix of rejuvenating facials, cellulite-minimizing treatments, and waxing for unwanted stubble.
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    23541-B Calle de la Louisa
    Laguna Hills, CA US
  • The Way to Wellness Center
    Escape the hustle and bustle of your busy week with a trip to The Way to Wellness Center day spa in Laguna Hills. Don't let your stress get you down! Head to this spa for the ultimate massage treatment. Take control of your health and wellness with an acupuncture service from The Way to Wellness Center. The staff at this spa makes sure that everyone gets the treatment they prefer, including alternative services. This spa is waiting for your call to set up an appointment. No walk-ins accepted. The spa includes moderate prices for all services, allowing you to enjoy a spa treatment or two without breaking the bank. This establishment allows you to safely and conveniently pay with one of your major credit cards. Score parking in the lot adjacent to The Way to Wellness Center, a local spa. Make room this weekend for a visit to The Way to Wellness Center, where you'll feel beautiful from head to toe.
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    23141 Verdugo Drive
    Laguna Hills, CA US
  • Bikram Yoga Laguna Hills
    At Bikram Yoga Laguna Hills, the impassioned instructors encourage students of all skill and fitness levels to challenge themselves mentally as well as physically by participating in physically demanding classes held within a heated studio environment. The classes specifically consist of two breathing exercises and 26 standing and seated asanas, which use deep, sustained twists and stretches to work most major muscle groups. With the addition of the joint-loosening heat, students are better able to sink into each stretch while maintaining an unwavering focus on the connections between mind and body. Continued practice can help build strength, flexibility, and endurance over time, but it also teaches folks how to quiet their minds.
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    25292 Mcintyre St.
    Laguna Hills, CA US

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