Health & Fitness in Lakeside

Before he became a certified personal trainer in 2008, Daniel Cone served in the US Army for two years in an infantry division that specializes in parachute operations. Today, he uses his military training to lead boot-camp classes and personal-fitness programs at Xtreme Fitness. The indoor and outdoor boot-camp classes incorporate weight training and a range of exercises such as lunges, jumping jacks, and shoulder dips. Daniel or another certified instructor performs individual body adjustments throughout the class and modifies exercises in order to accommodate all fitness levels. Xtreme Fitness enhances personal-fitness programs with cross training, fitness evaluations, and nutrition and lifestyle coaching. For a more relaxing workout, clients can take a morning yoga class or do pushups during a bubble bath.

With 35 years of experience, the medical staff at Progressive Wellness Center leads patients in reimagining their current state of health. Weight-loss programs centered around HCG help clients turn bulky bodies into slimmer, stronger silhouettes, and aesthetic injectables work to tighten slack skin or shoo spider veins from appendages. Alternatively, IV nutritional therapy invigorates the body's absorption of nutrients and the brain's absorption of the subtext in the last episode of Barney and Friends. To keep patients happy and relaxed before and after appointments, Progressive Wellness Medical Center maintains comfortable seating and a café area stocked with healthful shakes, as well as organic coffee and green tea.

Once clients are comfortably ensconced in the dentist's chair, the oral exam begins. One of Bartram Family Dental Care, The Dentist Place, or Baymeadows Junction Dental Care's doctors and their fellow toothsperts will check each individual incisor, cuspid, bicuspid, and molar for chips, cracks, staining, and loitering Minnesota Twins, ensuring that enamel bones are sound for biting, and gums and soft tissues will be inspected for any signs of periodontal disease. The x-ray battery exposes the roots and inner sanctums of oral stalagmites to reveal any soft spots, problem areas, or cavities. When your mouth checks out as mammalian and your teeth are cleared for take-off, the professional teeth cleaning begins. An expert cleaning removes all the buildup and surface staining that regular brushing and flossing can't—hardened tartar, hard-to-reach plaque, and bacterial graffiti along the gum line.

In their modern medical facility, Bowden Eye & Associates' talented team also bestows a bevy of skin-beautifying cosmetic treatments. Guided by the caring hands of licensed medical aesthetician Karen Lamm, the 40-minute consultation and application of the Obagi Blue Peel Radiance facial treatment gently exfoliates the skin's surface, removing damaged epidermal layers to reveal smoother, tighter, and brighter skin. Obagi formulates a unique of blend of chemicals designed to treat an array of skin conditions, which include acne scarring, photodamage, and perdurable Pinocchio nose.

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

We specialize in non-surgical facial rejuvenation & body contouring. We can help you achieve a younger looking face & body, without the high costs or risks of surgery. At our comfortable, state-of-the-art facility, you can expect to receive high quality care AND high quality results.