Yoga in Lakeside

As the thermometer climbs above 100 degrees, students twist and bend their bodies into a series of 26 postures. Such is a day in the life at Prana Yoga’s studio, where hot-yoga classes help improve flexibility and, over time, boost metabolism. But hot yoga isn't the only discipline offered here; a special Kundalini class lowers the temperature and focuses on meditation and chanting.

Enhance your flexibility with a structured yoga class from Life's Journey Yoga and Wellness in Orange Park. You'll be shocked by the sheer number of sweat glands you never knew you had when you attend a hot yoga class at Life's Journey Yoga and Wellness. Parking is plentiful, so visitors can feel free to bring their vehicles.

If you love challenging yourself with new yoga postures, you will love the classes at Middleburg's All-Starz Dance Studio. Heat things up (and sweat out the impurities) with All-Starz Dance Studio's hot yoga classes. Parking is plentiful, so visitors can feel free to bring their vehicles.

Release the stress from your day and provide new, fresh air to your muscles with a yoga class from Fruit Cove's Yogabar. Next time you're in the neighborhood, this studio should be at the top of your list with their amazing restaurant. This studio is more than willing to accommodate families, so kids are welcome to tag along. Personal trainers will help you gain the body you set out to achieve, so enlist their help at this location. Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout. Parking is plentiful, so guests can feel free to bring their vehicles. So if you need to work on your balance and breathing techniques, head over to Yogabar in Fruit Cove and take a yoga class.

For better overall balance and health, try your turn at A Healing Touch in Saint Johns. Put your endurance, flexibility, and strength to the test with A Healing Touch's hot yoga classes. Parking is plentiful, so guests can feel free to bring their vehicles.

Mindful Motion Yoga's eight certified instructors cultivate an accepting atmosphere inside the studio, sure, but they also bring classes outdoors for yoga by the tree, which places students amid nature's oxygen factories. As they help their students to boost strength and flexibility, these dedicated instructors also help students to release tension during Basic, Gentle, Power, Restorative, Yin, and Kids Yoga classes. The team opens most of its classes and workshops to students of all levels, as well as dogs, since they have a copyright on their downward pose. An instructor will modify each posture for beginners and advanced students alike. To further immerse their dedicated students in this enlightening practice, they hold a comprehensive teacher-training program registered through the Yoga Alliance. Mindful Motion Yoga also supports several charities, including the Wounded Warrior Project, Challenged Athletes Foundation, Girls, Inc., and Christina Phipps Foundation, which owner Terri Morrison co-founded.