Gyms in Lakeside

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  • BlackFin CrossFit
    BlackFin CrossFit's diamond-sculpted instructors push flagging bodies to the pinnacle of athleticism with intense and varied CrossFit training classes. The On-Ramp program's coaches introduce newcomers to a wide-ranging repertoire of functional movements that can add strength to a weightlifting routine, endurance to a daily jog, and power to a weekly square-dance circle. During each 45- to 60-minute class, trainers pit participants against a gauntlet of equipment that may include weights, medicine balls, gymnastic equipment, and kettlebells. Every sequence is scalable to each attendee's experience and abilities, ensuring an appropriate workout for everyone from grandparents to Olympic-hopeful grandparents.
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    3600 Peoria Road
    Orange Park, FL US
  • Eagle Harbor Soccer Complex
    Lionheart Fitness Kids instills little ones with self-confidence and social skills behind a fun fa?ade of sports drills and games led by an encouraging staff of coaches. Non-competitive classes corral similarly aged kiddies in one-hour weekend classes that introduce them to the pastime of their choice (call for schedule and availability). T-ball lessons brandish basics such as diamond running, base hitting, and ritualistic-catcher's-masks crafting, and accompanying plyometric exercises boost agility, flexibility, and strength. Juveniles geared toward the gridiron can delve into elementary defensive strategy and timing, and fellow foot fielders fine-tune soccer skills such as dribbling, passing, and accuracy. Track-and-field lessons round out Lionheart?s curriculum, taking children on a leg-strengthening journey without the hassle of transforming them all into centaurs.
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    4387 Lakeshore Drive
    Fleming Island, FL US
  • Xtreme Fitness Orange Park
    Before he became a certified personal trainer in 2008, Daniel Cone served in the US Army for two years in an infantry division that specializes in parachute operations. Today, he uses his military training to lead boot-camp classes and personal-fitness programs at Xtreme Fitness. The indoor and outdoor boot-camp classes incorporate weight training and a range of exercises such as lunges, jumping jacks, and shoulder dips. Daniel or another certified instructor performs individual body adjustments throughout the class and modifies exercises in order to accommodate all fitness levels. Xtreme Fitness enhances personal-fitness programs with cross training, fitness evaluations, and nutrition and lifestyle coaching. For a more relaxing workout, clients can take a morning yoga class or do pushups during a bubble bath.
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    1101 Blanding Blvd.
    Orange Park, FL US
  • First Coast Full Contact
    With its boxing ring, heavy bags, and padded floors, First Coast Full Contact looks like a traditional boxing gym. However, it strays from tradition with the family-oriented environment the trainers and students bring to the space. They hold classes in kickboxing, wrestling, boxing, and marital arts for students aged 5 and older. With an emphasis on fitness as well as self-defense, many classes burn up to 800 calories per session. To complement the workouts classes offer, the gym is furnished with a variety of exercise machines and a fully equipped weight room.
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    1241 Blanding Boulevard
    Orange Park, FL US

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