Five days a week, Zumba classes help exercisers burn calories and boost cardiovascular fitness through dance steps set to Latin beats.
Instructor guides clients through sweat-dripping workouts to help burn calories, tone core muscles during Zumba classes.
Burn calories, strengthen core muscles, and boost endurance during Zumba dance class, yoga, or bootcamp .
Certified instructors lead classes such as power yoga, deep stretching, Zumba, and barre in a private studio.
Students get fit while having fun in Latin-dance based Zumba classes, piloxing classes, or dance classes.
Vinyasa and Hatha classes lead guests through a series of flowing poses
Fat loss program combines diet and exercise to burn fat quickly
Trainer works one-on-one with clients to help them achieve their personal fitness and weight-loss goals during 30-minute sessions
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Clients work with weights to tighten and tone muscles during workout classes
From the merchant: Irish dance lessons for boys and girls taught by ‘Lord of the Dance’ stars, Aisling Nally and Kevin O’Malley.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Small groups use the progressive resistance of Pilates reformer machines to help strengthen their muscles and create leaner physiques
Students learn pole-dancing basics while toning muscle and gaining confidence during 60-minute lessons
Sweat and build muscle in fitness classes such as Zumba, sculpt, indoor cycling, and TRX.
Indoor boot-camp sessions reshape physiques with suspension gear and cardio drills; nutritional guidance reinforces healthier lifestyles
Signature Barry Method fuses graceful yoga and toning Pilates in a workout for all fitness levels
Serene practice space hosts blended-style & Vinyasa-flow classes for students of all experience levels seven days per week
From the merchant: Premium equipment and top-notch fitness instructors & trainers are dedicated to helping you reach your fitness goal
Pole-dancing classes allow students to have fun, learn tricks, and burn calories in a sensual setting
During 55-minute classes, certified trainers help build muscles and tone bodies through Weight Resistance, Yoga, and Zumba classes.
Group boot camp classes provide a fun & intense workout; skilled trainers work closely with clients to help them reach their fitness goals
Sports performance sessions build coordination, improve endurance, and impart injury-avoiding techniques to youngsters aged 7 and up
Boot-camps geared towards women get bods beach ready with sessions designed to sculpt toned physiques through cardio, yoga, and Pilates
From the merchant: You stretch, warm up, basic pole tricks, learn a sexy dance routine, while toning and bringing out your inner sexy!
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Gym with Life Fitness machines and Hammer Strength equipment also provides a kids’ area and personal trainers
Learn ballroom dance techniques during private and group lessons with professional instructor, then showcase new skills during dance parties
Certified instructors lead cardio and strength-training classes on the hardwood floor of a private studio
Classes such as Pole Fit Basics, TRX suspension training, Booty Beat, Zumba, and yoga; membership includes tanning and fitness assessment.
Learn basic pole tricks, sexy routines, and stretches during pole-dancing classes