HIIT and CrossFit classes focus on dynamic, functional workouts that are performed explosively to get maximum results
Daily Crossfit classes incorporating functional fitness, scalable to any individual regardless of fitness level.
Trainers motivate clients to work together to meet fitness goals with a variety of cardio, strength, and core exercises that improve health
Certified instructors lead fast-paced workouts and motivate participants to help them get out of their comfort zones
From the merchant: Personalized small group personal training scaleable for all fitness levels in a fun motivational environment
Instructor motivates client to reach goals with cardio, strength, and core exercises that improve stamina, muscle tone, and burn fat
Instructors teach newbies how to skillfully perform basic CrossFit movements to protect joints and muscles from injury
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
You may hear your fellow gym-goers chatting about electrolytes.
Groups get moving in Pilates Apparatus, Mat Pilates, Barre, Yoga, TRX, and bellydance classes
Instructors lead students of all ages and athletic abilities to through challenging, yet scalable workouts that focus on functional movement
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Group fitness classed focus on long-lasting cardiovascular fitness
Instructors lead students though functional movements, helping them to build strength and endurance in CrossFit classes
Classes incorporating TFW signature warmups, strength and endurance training, and nutrition to help lose fat, build muscle, and feel good
Certified trainers oversee fitness sessions to ensure safe exercise techniques for maximum efficiency and results
CrossFit whips bodies into shape with workouts steeped in functional fitness exercises, including weightlifting, kettlebell, and gymnastics
Trainers teach the exercises of CrossFit, a system designed to work out all muscles and prepare them for physical activities
Expert instructors lead atudents and athletes of all fitness levels through intense custom workouts and personal training sessions
With a focus on strength, cardio & nutrition, Koko uses software and a custom workout program to provide a complete workout in under 45-min
Exercising with a group helps people stay focused and motivated throughout their workout
Students build strength and stamina during ever-changing, scalable CrossFit workouts
Skilled therapists offer personal training sessions with nutrition coaching, and design stretching programs specifically for each client
20-Visit Pass: Includes Spin, Zumba, Bootcamp & More, Plus Full Gym Access.
Aquatic fitness classes employ strength training as well as the natural resistance water provides
Students build strength, muscle tone, and agility in high-impact boxing, kickboxing, and Brazilian jujitsu classes
From the merchant: Get H.I.T Fitness is a 40 minute high intensity workout that will have you burning 800 plus calories.
Head to a local park and work through a constantly varying routine that might include running, boxing, jumping rope, or other exercises
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq